Pane nzira yekuita moto wekoco, tenda kana kwete. Munyu unogona kuonekwa sechinhu chisingaenzaniswi, asi chinobatsira chaizvo kubvisa kunaka kwekocoa. Usakusiya kunze kwekuti iwe zvachose unofanira.
Zvamunoda
- 1 Tapepoon cocoa
- 1 Tapepoon shuga
- Mhangura yemunyu (hongu, iyo mellows cocoa)
- 1/3 mukombe mvura
- 2/3 mukombe wemukaka
Nzira Yokuita Izvo
- Kusanganiswa, shuga, uye munyu muhombodo duku, zvishoma nezvishoma zvinokwidza mumvura.
- Pisai uye simbisai zvishoma nezvishoma moto wakasviba kusvikira musanganiswa mabiya, viraira zvishoma nezvishoma, zvichiita kuti ugare, 2 maminitsi.
- Wedzerai mukaka uye kupisa kuti muwande asi musabika.
- Shandira mumags, wakasaswa, kana uchida, neine sinamoni kana kuti nutmeg kana kuti uine maruva emaruva.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 347 |
Total Fat | 14 g |
Saturated Fat | 8 g |
Unsaturated Fat | 4 g |
Cholesterol | 49 mg |
Sodium | 254 mg |
Carbohydrates | 43 g |
Dietary Fiber | 1 g |
Protein | 13 g |