Kunyange zvazvo vamwe vanhu vachitya uye zvichida squeamish kuedza kubika octopus, iyo inogadzirwa kudya inonaka uye haisi nyore kuzviita. Neichi chikafu chechiGiriki chakakoshwa (muchiGiriki: χταπόδι στη σχάρα, chakanzi khtah-PO-iwe stee SKHAH-rah), unogona kugadzira ndiro inoshamisa kunze kwekuedza kukuru.
Octopus inorasikirwa nehuwandu hwayo panguva yekubika, saka tarisira kuti iyo yakapedzwa kudya ichaita seyakaderera zvishoma nezvakawanda zvepakutanga. Iwe unofanirwa kuedza kutenga octopus yakanatswa, asi kana iwe uchiona kuti hauna kumbove, pasi pemvura inoyerera kubvisa uye kubvisa iyo inki sac , dumbu, uye maziso kubva pamusoro mukuru. Bvisa muromo, uri pasi pepamusoro apo unobatanidza tende, nemupi unopinza. (Iwe unoda kupfeka mabheji ekuputira uchiita izvi.)
Iyi recipe inoshandisa mupfuri wekumanikidza asi iwe unogonawo kubika muhari padhifu; ingoronga nguva refu yekubika.
Zvamunoda
- 4 1/2 mapaundi emapopu, matsva, kana mazaya uye akasvibiswa
- 1/2 mukombe wemafuta (kupfeka)
- 1/2 kapu yakawedzera-mhandara mafuta omuorivhi
- 1/4 kapu yakatsvayamiswa juisi
- 1/2 puniji yakaputsika
- Greek oregano (
- rigani )
Nzira Yokuita Izvo
- Bika mvura huru yemvura. Isai nenyuchi yose muhari uone kuti kune mvura yakakwana yekubikira kuvhara zvizere. Kana inotanga kuvira, kubika kwemaminitsi gumi. Bvisa kubva pakupisa uye kunyura.
- Kana uchitonhorera zvakakwana kugadzirisa, tsvina nyuchi nemaoko ako pasi pemvura inoyerera kuti ubvise rima rekunze. Izvi zvinobva zviri nyore nyore, uye kana zvisingaiti zvose zvinobva, ndizvo zvakanaka.
- Isai mutezo mukati mekumanikidzika muchengeti ane mvura yakakwana yekuvhara. Uyai kune chemota, chisimbiso, uye kana kusvibiswa kwasvika, kuderedza kupisa uye kubika kwemaminitsi gumi. Shandisa zvinokurumidza kusunungurwa, bvisai nyuchi, uye dhonza.
- Preheat the grill. Apo nyuchi inotonhorera zvakakwana kugadzirisa, gurai tende, uye gurai musoro wepakati mu 1/2 inch strips.
- Shamba namafuta omuorivhi (kana kushambidza grill) uye grill pamusoro pemasasa mashoma kwemaminitsi makumi mashanu kusvika 1 awa (kuedza kunzwira tsitsi). Inguva isati yatanga kushumira, tema matende mu 3 / 4- kusvika 1-inch vipande pane diagonal.
- Ita mucho nekusanganisa humwe huri mhandara yemafuta emuorivhi uye juisi yemuti mu blender kusvikira ichinge yakasvibira (izvi zvinotora mashoma mashomanana). Dururirai pamusoro peiyo octopus, shandisai oregano, uye mushumire. Nokuda kwetariro yakasiyana, shandirai octopus yakakanyiwa nemataundi eirimu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 880 |
| Total Fat | 43 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 327 mg |
| Sodium | 1,566 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 0 g |
| Protein | 102 g |