Uyu musuwi unozivikanwa unowanzoshandiswa kukwira pamusoro pemahombe uye unotengesa kukwezva kwakanyanya kwekunaka. Ipa iyi kamukira kuedza nguva inotevera iwe unodya imwe nyama. Iwe uchange uchishamiswa pakarepo kuti unofadza sei.
Zvamunoda
- 1 10-chero ipi zvayo inogona kudya nyama
- 1/4 kapu / 60 milliliteri furawa
- 1/4 kapu / 60 milliliteri mafuta
- 1 supuni 1 garlic (minced)
- 1 kipuni shallot (minced)
- 1 tablespoon steak muto
- 2 maspuniki akaoma masayadhi
- 1/2 teaspoon mutsvuku
Nzira Yokuita Izvo
- Sungunusa bhotela muhombodo. Ivhare shallots pamusoro pepakati moto wakadzika kwemaminitsi matatu kusvikira vatarisa. Wedzera gorosi kune pani uye kubika kwemaminitsi gumi nemashanu, zvakakwana kuti ubudise iyo inonhuwira. Wedzera furawa uye pepper, kuita rue. Ramba uchibika kweminiti imwechete.
- Mune ndiro yakasiyana unobatanidza masayadhi akaoma, steak sauce, nyama yekudya yemombe uye kudira zvishoma nezvishoma mupuyo neupfu musanganiswa. Iva nechokwadi chekuti unoshandisa whisk wechirini kuti uchengetedze zvikwata. Uyai musanganiswa mumuviri wakanaka, kusvitsa kusvikira zvakanaka yakavhenganiswa uye yakanyanyisa. Iyo muto inofanira kuve yakakwanisa kupfeka shure kwepuni.
- Bvisa kubva kupisa, rega kupora kwemaminitsi mashanu. Shingairira kumusoro kana kuti pamwe chete nemombe yakakangwa uye steaks.
- Chengeta zvakasara muto mumhepo yakadzika mudziyo mufiriji kwemazuva matatu kana mana mushure mekugadzirira. Dzorerazve usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 91 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 23 mg |
| Sodium | 195 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |