Raw Food Recipes Recipes for Dips and Spreads

Dhipfuti dzose dzinotsamwa pamapato. Unoona munhu wose mazuva ano ari kugogodza kuti aite zvinonakidza kupfuura zvose zvinoshandiswa kuvanhu. Yakaenda mazuva amai vako veFrench onion sour sour dip. Aya mapeji ose anoshanda nehutukutu hwekudya kwekudya asi iyo inogona kungove yakavanzika yako duku. Iwe uchawana kuvhara kweveve veggie, kupararira kwe sandwiches, wraps, kana crackers, uye kunyange kutapira kwakanaka kune michero uye mashizha.

• 01 ye 04

  Raw Walnut Herb Pate Recipe

  Iyi kamukira inoda kuti mapoka eItaly herbs parsley, thyme, uye rosemary, asi iwe unogona kushandisa chero chaunofarira kana chiripo. Iko tsvina yevhu yakakosha uye inogona kushandiswa kugadzira nhamba ipi neipi yekusiyana kwemafuta.

• 02 of 04

  Zvokudya Zvakakura Cilantro Mint Chutney

  Chutney inowanzoshandiswa pamwe chete nemidziyo yekudya yeIndia. Iyo inorumbidza zvokudya zvakasvibirira kana zvokudya zvinonaka. Iyi chutney chaiye inofarira chaizvo kubva papeji. Iyo inoshandura zvakanaka nyore nyore muhupfeti yakasara pamwe chete uye inoita kumira kukuru kwemazamu echando.

• 03 of 04

  Raw Sundried Tomato Olive Pate

  Imwe huru pate recipe. Pates inowanikwa zvikuru muhupenyu hwekudya hwekudya. Kuva navo pazviri kunogona kubvisa nzara pasina kushanda nesimba. Ichi chikafu chinoshandisa mbeu yakasvibiswa yezuva-soro sechitubu, iyo inopa unhu hwakanaka.

• 04 we 04

  Herb Pine Nut Macadamia Nut Raw Cheese

  Nekusagadzikana kwakafanana neRicotta uye kunakisa kwakasimba kwepine nuts uye macadamias, ichi cheki chakasvibirira chinoita kuti wraps uye minda ive yakafuma kwazvo uye inogadzirisa. Iwe unogonawo kushandisa chesi iyi sechidimbu chekodudites kana sechidimbu mu saladhi.