Iyi kamukira yemabhondi matsvuku uye mupunga inonakidza kwazvo, hapana chikonzero chekuisa pane kero yako yekuita. Ikoko tsvuku tsvuku inobhaira mubhodhoro zuva rose saka kana iwe uchidzoka kumba, nyemba tsvuku uye mupunga zviri kuitwa. Zvinenge sezviri nyore sekuzarura chinogona chehairi. A ham bone kana ham hocks kubika nemabhandi usiku hwose zvinowedzera kusvuta, porky kunaka kune nyemba.
Zvamunoda
- 1 pound tsvuku nyeredzi yenyuchi (yakashambidzwa uye yakanyoroveswa usiku humwe)
- 5 clove garlic (yakapwanyika)
- 3 bay leaves
- 1 kusvika 2 maaspuni Cajun seasoning (kufanana naTony Chachere, okuwedzera kuti aite)
- 1 teaspoon kosher munyu
- 1 teaspoon mutsva pevhu
- 1 pound kusvuta sausage (kucheka muzvidimbu)
- 2 makapu akabikwa jena jena
Nzira Yokuita Izvo
1. Isai nyemba dzakakanyiwa muhari. Dzadza nemvura yakakwana kuti uvhare inch pamusoro pehairi. Wedzera zvakapwanyika garlic, bay leaves, Cajun seasoning, munyu uye pepper. Pheka kumusoro kwezuva, maawa masere.
2. Mushure memaawa masere, garai mahairi uye gadzirisa nguva. Kushandisa masher mazamu, peta ka 1/3 yebhinzi. Wedzera kusvuta kusvina, uye gadzirira maminitsi makumi matatu. Bvisai mashizha, uye mushumire nehairi inopisa.
Mamwe Mweya Zvokudya Crockpot Recipes:
Southern-Style Pork Bhabhaini
Slow Cooker Chicken neBiscuits
Crockpot Black Eyed Peas naHamu
Betty's Crockpot Meatloaf
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 520 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 29 mg |
| Sodium | 646 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 12 g |
| Protein | 23 g |