Gluten-Free Fried Chicken Tenders Recipe

Izvi zviri nyore uye zvinotapira Gluten-Free Fried Chicken Vatengesi mapepa anogadzirwa nemakumbo anokonzerwa nemakumbo e-gluten.

Panko crumbs , kana chiJapan zvikafu zvechingwa zvikaita se-flake-kufanana, chingwa chisina kumira pasi zvimedu zvimedu zvinoshandiswa kugadzira zvimedu, zvishoma zvakabikwa zvakakangwa uye zvigunwe zviduku zvecasseroles .

Izvi zviri nyore uye zvinoshamisa, zvinokonzera-uye-zvinokonzera-zvisina-zvinokanganisa gluten-zvisingabviri chingwa chinokonzera panko chikafu chinokonzera chinokwana chicken, hove, miriwo kana chimwe chinhu chipi zvacho chaungada kudya.

Kana uchienda pamwe neRutut-Free Fry Batter recipe (inobatsira soda soda yewaini isina gluten kana uchida), iwe uchava nemufananidzo wakaitwa kudenga.

Zvamunoda

• 3 makapu gluten-pasina Rice Chex Cereal
• Dash munyu (kana kuravira)
• Dash pepper (kana kuti kuravira)
• Dash mishonga yakasanganiswa (kana kuti inonaka)
• 1 mukombe gluten-isina zvose-chinangwa ufa mix (zvichida pasina
• xanthan gum kana guar gum (ndakashandisa Bob's Red Mill Yese Chinangwa GF Baking Mix)
• 1 cup cupstarch
• 1 teaspoon GF kubika poda
• 1 teaspoon shuga
• 1 teaspoon cayenne powder
• 1 teaspoon GF garlic powder
• 1 teaspoon GF onion powder
• 1 teaspoon munyu
• Dash pepper (kana kuti kuravira)
• 12-ounce bhodhoro rewaini-gluten (kana 12 ounces of club soda)
• 3 mahara mazamu asina ganda asina kuchena (akaiswa mu-1-inch strips)
• 1 kamukira
• Gluten-Free Fry Batter
• Mafuta eCanola okutsvaga

Nzira Yokuita Izvo

Itai kuti Glorum-Free Panorama-Crumbs

1. Isai makapu matatu gluten-musina Rix Chex cereal mupurasitiki.
2. Shandisa pini rinoputika kuti unopwanya zviyo kuti zvive zvakanyanya.
3. Nyaya nomunyu uye pepper uye mhando ipi zvayo yemiriwo yaunoda.
4. Shandisa sechingwa chehove, hove yegungwa, huku, mishonga, kana mhando ipi zvayo inoda kudya kwechikafu.

Ita Gott-Free Fry Batter

1. Gadzirai gluten-isina hupfu hwechinangwa chega, cornstarch, kubika poda, shuga, pepper cayenne, poda garlic, onion poda, munyu uye pepper mune guru, plastiki zip-top bag.

1. Tambanudza bhandi kuti unakanganise zvakaoma zvinoshandiswa. Dururirai musanganiswa uyu mumudziyo wakakura.
2. Wedzera doro risina guten kana soda yekodhi uye sanganisa kusvikira batter iri yakashata uye isiri yakaoma kana kuti yakaonda. Wedzerazve mamwe mvura kana batter iri yakaoma.

Itai kuti Gluten-Vasina Fried Chicken Tenders

1. Chikamu chechitatu mahoneless, musina ngozi mazamu mu-1-inch strips. Dhadza mabhudzi muG Gluten Free Fry Batter . Wakaipisisa, kana zvichidiwa, nemvura kana klabhu soda kusvikira batter zvisingabatsiri zviputi zvekuku.
2. Ridzai yakarohwa huku inotakura mu gluten-isina mhando yePanko-style inopfeka zvakakwana.
3. Refrigerate yakarohwa uye yakagadzirwa-chired chicken tenders kweawa rinenge 1 isati yasvika.
4. Fry inopisa 375- kusvika 400-degree F. mafuta okubika, kusvikira apfava endarama, anenge maminitsi masere kana kusvika kusvika.

Cherechedzai: Shati, kusungira zvakasimba uye firiji chikwata chekudya kwemaawa makumi maviri musati wasvika frying for real convenience. Uyewo, nguva dzose ita nechokwadi chokuti basa rako rinowanikwa, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.