Kutarisa Chako Hazvina Kukwana
Kuwedzera kwehupfumi kunenge kune nyika yose inotsanangurwa nemuviri mashizha index, kana BMI. BMI inoshandiswa kufanotaura dambudziko rechirwere chemwoyo uye dzimwe zvirwere zvisingaperi. Iyo yakakwirira nhamba, iyo inowedzera ngozi. Iwe unofungidzirwa kuwandisa kana BMI yako iri pakati pe25-29, uye yakaoma kana iri 30 uye pamusoro. Kunyange zvazvo BMI yakavakirwa pauremu uye yakakwirira, haina kusiyanisa mafuta kubva mumasumbu. Mutambi anogona kunge ane BMI yakanyanya nokuti musuru unorema kukunda mafuta.
BMI haisi iyo chiratidzo chinonyanya kuisa njodzi kune vakwegura, sezvo kurasikirwa kunogona kukonzerwa nekuderedza musuru uye bone mashoma sekuderedza mafuta. Uyezve, tsvakurudzo yakabudiswa muna August 19th 2006, Lancet , iyo yakatsvakurudza zvidzidzo makumi mana makumi mashanu nezviviri zvevanhu, yakaratidza kuti avo vaiva neBOTI shoma vane ngozi yakanyanya yokurwisa mwoyo kune avo vane BMI yakakwirira.
Muno ku Hip Ratio
Saka zvichida chiyero chakanaka chemuviri wemafuta chiuno chedu-kusvika-hip chikwata, chinotarisa kumira kwemuviri, apo kuva nemaparari ane utano hwakanaka kudarika kuve akafanana nemapuro. Mafuta emakumbo, kana mafuta e-visceral, anonzi inonyanya kutyisa mafuta kubva pakadzika mukati momuviri pane mafuta mashoma (mafuta akachengetwa pasi peganda), akapoteredza nhengo dzakakosha semwoyo uye chiropa, achitisimbisa kunyange njodzi yepfungwa yemwoyo, insulini yekudzivirira uye chirwere cheshuga. Pane kurega kuchengetedzwa zvisina kufanira, mafuta episecal anobudisa makemikari uye mahomoni anogona kukanganisa nzira iyo nhengo dzedu dzinoshanda.
The Fat In
Kunyange kana iwe usiri kutaurira dumbu rakakora, iwe unogona kunge usingave wakagwinya sezvaunofunga. Kutarisa chiduku chinhu chimwe chete, kuva noutano hwakanyanya. Kutsvakurudza muUnited States kunoratidza kuti kuva chiremera chakajairika kana kunyange kutetepa hakurevi kuti zvose zvakanaka. UK masayendisiti akasika mapepa akawanda evanhu vanosvika 800 vachishandisa MRI (magnetic resonance imaging) machines.
Pedyo nehafu yevakadzi uye vanopfuura hafu yevarume vane zvikwereti zveBMI zvakajairika zvine mafuta akawanda emukati akaiswa mukati memwoyo uye chiropa, uye akayerera kuburikidza nemishonga iri pasi-yakashandiswa-yakafanana nechepamusoro-soro.
Vanachiremba vanofungidzira kuti kudya kwakadaro hakuna kukwana kudzivirira miviri yedu kubva pazvirwere. Apo kudya kunogona kutibatsira kutarisa zviri nani mukushamba sutu, zvinogonawo kuita kuti miviri yedu ichinje maitiro ayo inochengetedza mafuta. Vaya vakazove nehuwandu hwemafuta mukati vaiwanzogara vachigara uye vaigara vachidya zvisina kunaka-kunyange kwete nguva dzose.
Mutumbi Volume Index
Ne BMI uye kunyange chiuno-kusvika-hip chikwata chinopera, chinotarisira kunzwa zvakawanda pamusoro peMutumbi weBhuku Remabhuku, kana BVI, yakagadzirwa neUK-based Select Research, uye yakashandiswa muChristian Benchmark Study. Ichi chidzidzo chinoronga kuverenga vanopfuura 20 000 vanozvipira muUnited States neUnited States makore maviri, vachishanda mutsvuku-muviri wechirangaridzo kuti vagadzire mifananidzo mitatu inotenderera inoratidza mafuta uye musimba kugoverwa, kuti vaone ngozi yakawanda yezvirwere. Nenzira iyi, pasinei nokuti uri kunyanya kuwandisa, uremu hunorema kana kunyange kuderera, vanachiremba vanogona kuona avo vane mafuta uye vasina.
Zvamungaita Kuzvidzivirira Kuve Mafuta Mukati
- Idya kudya kwakasara mumafuta akazara, uye usapinda mafuta anotengesa
- Sarudza zvakakosha zvakagadzirwa nyama uye huku
- Dharirai mafuta ose ekudya , uye sarudza mafuta asingatsvaki akadai samaorivhi, maarnuts, uye flaxseeds
- Idya hove kanenge kaviri pavhiki
- Sarudza zviyo zvakakwana, maruva, uye zvizhinji zvezvibereko nemiriwo, zvichida zvirimwa
- Chengetedza chikamu chemazana-zvikamu zviviri zve pizza, kwete pie yose
- Inwa mvura zhinji
- Ita kufamba-famba, kumhanyisa, bhasikoro, kudzinga vana, kushambi-chero chii chaunogona kugara nacho