Mazuva ano, kudya kwekudya kwemazuva ose ndeyekutsanya nekubudirira. Zvokudya zvekudya zvinokurumidza, zviri nyore, uye zvinonaka zvakakosha! Ive hash brown omelet yakarohwa ndiyo yekudya yakakwana yakakwana yaunogona kuita mumakethi makuru uye enda pamba! Ivo inzira yakanaka yekutanga zuva rako! Izvo ndezvekuwedzera kwakakwana kune buffet yebharuti yezororo kana yeKrisimasi mangwanani!
Vane mazai, tisi, mbatatisi, uye vggies zvose mune rimwe chete! Kushandisa yakagadzirirwa mazhenje echando kana kuti maharukoni ane hangu anoponesa iwe nguva uye zvinonaka zvinonaka. Iwe unogona kushandisawo mbatata yakabikwa uye yakakangwa kana iwe une zvimwe zviripo.
Iwe unogona kukwanisa zvachose ma omelet aya anokumbira kune iwe unofarira. Wedzera mishonga yakasiyana yakadai sepiritsi uye eiii. Iwe unogona kushandisawo maruva akasiyana-siyana akadai pepper jack, gouda, kana gruyere. Bhakoni, sausage, kana ham inowedzera kuwedzera kune makapu uye kuwedzera kuwedzera kwepuroteni. Iva nechokwadi chekubika zvakakwana nyama chero ipi zvayo usati wawedzera kune makapu sezvo mazai achabika nokukurumidza kudarika nyama yakasviba ichada.
Zvinonyanya kukosha kuti uone kuti iwe unonamatira zvachose mazhenje echando uye sipinashi. Unoda mvura shomanana mumakapu sezvaunokwanisa. Iva nechokwadi chekuchera sipinashi zvakare. Ivawo nechokwadi chekuisa mafuta ose muffin tin kuti ubatsire kutora krispy crispy iyo ichabuda kubva mu muffin tin nyore.
Iwe unogona kusunungura ma omelets awa mushure mekunge mavabika uye muchidzokorora zvakare. Izvo zvakanyatsonaka kana zvitsva. Iwe unogona nyore nyore kudonha iyi kamukira muzvikamu zviduku uye ingozadza chikamu chemufini muffin. Iwe unogonawo kuita batch yakakura kana uri kutarisa kuti uvashumire pa buffet yebrunch.
Zvamunoda
- 36 kubata mazhenje (kana mazhene aneh browns, akabatwa)
- 6 mazai
- 1/2 mukombe wemukaka
- munyu kuvira
- pepper kuvira
- 1 cup cheddar cheese (shredded)
- 1/2 mukombe sipinashi (yakasimwa; nyanya kana yakaoma)
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Girai mafuta muffin tin nekubika sipra kana mafuta.
- Shingairira mazhenje maviri kana kuti maharukoni mune imwe muffin zvakanaka kuitira kuti zvifukidze zvakakwana pasi.
- Svetai pamwe chete mazai, mukaka, nomunyu uye pepper mumudziyo muduku kana mukombe wokuyeresa. Dururirai musanganiswa wezai pamusoro pemvura imwe neimwe yemuffin kusvikira maruva eharu akazara zvakakwana.
- Tambanudza imwe nhengo ye omelet ine nhamba yakaenzana yepinashiki yakasvibiswa, yakadonhwa uye shredded cheddar.
- Isa munzvimbo yevheni kwemaminitsi anenge 15-20. Ikoko kumusoro kuchave kuine tsvuku uye evha ichagadzirwa kose. Nguva yekubika inogona kuva yakareba, zvichienderana nehove yako!
- Rega omelet inononoka kunononoka zvishoma uye zvino shandisa banga kuti iparadzanise omelets kubva mumucin tin. Shumira nemushando unopisa kana kunakirwa kwechives kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1314 |
| Total Fat | 67 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 35 g |
| Cholesterol | 127 mg |
| Sodium | 876 mg |
| Carbohydrates | 159 g |
| Dietary Fiber | 16 g |
| Protein | 23 g |