Nzira Gumi Dzokutanga kana Kutangazve Kuderera Kwemafuta
Kunyangwe iri Gore Idzva, kutanga kwechitsime kana kufunga kwekutarisa zvikamu zvezhizha, unogona kunge uri kufunga nezvekutanga kana kutangazve kudya kwakakwana kwemafuta. Kana kuti zvimwe chirwere chinoda kuti iwe uite zvinodyiwa mafuta.
Pasinei nokuti zvikonzero zvipi kana kuti zvinokurudzira, hezvino zvinhu 10 zvaungaita kuti utange:
- Iva unonzwisisa. Kana kukanganisa kuve chinangwa chako, usazvigadzirisa kuti uodzwe mwoyo kana, zvakanyanya, zvinetso zveutano. Ita ichi chiitiko chakanaka uye utange nezvinangwa zviduku, zvinogoneka. Kusachengetedza kuora kurasikirwa kunoreva kurasikirwa nekupfuura imwechete kana maviri mapaundi pavhiki. Kana ukasarudza kuenda pane kudya kwekuputsika, muviri wako uchazoguma wakabatana: yako metabolism inononoka uye ichava yakaoma kukura mapaundi sezvo muviri wako urombo unoenda kuchengetedza mode.
- Bvisai firiji yenyu uye paturi. Leftover mapepa ezororo uye makiki anofanirwa kukandwa, uye saka zvinofanira kunge zvakakwana mafuta-cheeses uye mamwe mazai emishonga akazara ane mafuta. Dzingira kunze kwemakwenzi emazuva ose, ive Halloween, Valentine kana Easter candy. Kuti uwedzere kuwedzera kwekicheni yako, tarisa nyaya yangu pamusoro pekasiki yekasi. Yeuka, iwe unogona kudya kana kugadzirira chete zvokudya zvaunazvo. Iwe haugoni kuputira pint ice cream isiripo.
- Restock firiji yako uye inotapira zvine utano hwakanaka, zvigadzirwa zvakanaka. Zvakare, chinyorwa chinodhaka chekicheni chinogona kukupa mazano akawanda. Chaizvoizvo, shandura mafuta asina mafuta kana kuti mafuta-asina zvimwe zvemafuta avo. Tenga zviyo zvepasita zvakakwana, chingwa nezviyo; uye inotakura nemichero yakawanda nemichero. Edza kudya zvishoma mapfumbamwe zvinoshandiswa (4 1/2 makapu) ezvi pazuva. Heano zvimwe zvakakosha zvezvokudya zvakakodzera kutsvaga.
- Chengetedza zvikamu uye kushumira zvakakura. Zvikamu zvakakura zvakakura zvakakura. Ongorora mavara ezvokudya uye chikafu chezvokudya , uye unzwisise kuti chii chinonyanya kukosha ushumiri. Kazhinji kazhinji kudarika iwe unofunga. Ngwarira kuti zvokudya zvekudya zvinowanzova nehuwandu hwekushanda, uye kuti kurapa kwekudya kweutano kunoreva chikamu chimwe chete, kwete kwete iyo yose pato.
- Nguva dzose idya kudya mangwanani. Zviri pachena, ini handirevi donuts! Uyewo sezvo uri chinhu chinokosha chevhitamini nemaminerare, kudya kwekudya kwakanaka kunosanganisira zviyo zvakakwana-zviyo nemukaka usina mafuta kana pasi-mafuta, michero uye yogurt zvicharamba uine shuga yeropa rako yakasimba uye ichikuchengetedza kusvikira masikati. Heano mamwe mazano makuru ekudhakwa kwemafuta mashoma.
- Inwa mvura, uye yakawanda yaro. Mvura inokosha pakudya, uye inotibatsirawo kuti tinzwe takakwana kwenguva yakareba. Dzimwe nguva tinovhiringidza nyota yenzara, saka chengetedza bhodhoro remvura parutivi rwako uye urisese kakawanda-iwe pamwe uchazoguma uchingodya zvishomanana.
- Dzokai imwe nyama yezvokudya nechingwa chezvirimwa vhiki imwe neimwe. Icho hachisi chikonzero chekufikira bhokisi re mac uye chezi, zvisinei. Mwoyo unotapira nenyuchi zvitatu unogona kunge uri chinhu chaicho, kana zvimwe zvimwe pasta nemiriwo yakakangwa .
- Idya hove kamwe chete uye zvichida kaviri pavhiki. Nehove inowanzoperera mumafuta, uye hove dzine mazinga akareba, akadai saarimoni, ane omega-3 fatty acids yemwoyo.
- Famba kufamba. Chinhu chimwe chete kutarisa kudya kwedu kwemafuta uye makoriyori, asi kuti tipedzise kuchinja kune mararamiro ane hutano husina kunaka, tinoda kupisa makorikori kuburikidza nekuita muviri wose. Iwe haufaniri kuva gym rat kana kuti iwe haufaniri kuisa mune imwe fancy treadmill. Tsvaga shamwari kana kukurudzira mumwe wako kuti abatane newe nekufamba kwemaminitsi makumi matatu; kudzidzira nemudzimai kunobatsira kuchengeta iwe uchikurudzirwa. Zvakare, ivai nezvinangwa zvechokwadi. Hapana chinotangira hurumende yakaoma iyo iwe haugoni kuramba uchiita. Udza chiremba zvisati zvaitika, kunyanya kana iwe wakanga usingaiti basa kusvikira zvino.
- Idya utano hwakanaka. Kana iwe uchiwana kurwiswa kweva munchies, iva nechokwadi chokuti unosvika pakudya zvinokonzera zvinovaka zvakadai sezvibereko, yogour-fat-fat, zvipuka-zviyo-zviyo, air-popped popcorn kana veggies. Chimwe chekiki kana koroti kana maviri echokoti haisi kuguma kwenyika. Chengetedza ivo sevanonyanya kubata, zvakadaro. Kana iwe wakagadzira pamusoro pekutora kwaunoita saka haufaniri kuva nyaya huru.
Aya mazano ekutanga achakubatsira iwe kunyanya kudya chikafu chinodhaka chemafuta uye utungamirire hupenyu hwakanaka. Iwe haufaniri kuzvidzivirira chero chinhu. Yeuka, mamwe mafuta muzvokudya zvedu anonyanya kudiwa .