Yakanakisisa chiedza uye fluffy yakagadzirwa kokonati pancakes! Aya makatekete akanaka kwazvo, angave asina kuzvibudisa pani. Edza kuvashandira pamwe nesirasi yakakonzerwa nekonati (super-simple recipe yakabatanidzwa) kuitira rwendo rwakananga kuhokoni kudenga. MuThailand, kokonati pancakes ndeyekudya kwekudya mumugwagwa , asi yakasiyana nemapapiro akareba, fluffier tinoshandiswa kuno kuNorth America. Nokuda kweiyo mapepa, maviri acho anonyorerwa mumuromo-kudiridza kusanganiswa. Inosanganisira mazano ekucheka kwepakakeki dzakanaka iwe unoda kushumira.
Zvamunoda
- 1 inogona (14 ounces) + 1/3 mukombe wekodonti mukaka
- 1/2 mukombe kakoti (unsweetened shredded)
- 2 mazai
- 1 1/2 tablespoons shuga (granulated)
- 2 tablespoons
- kokonati mafuta kana bata (yakanyungudutswa)
- Optional: 1 teaspoon kokonati yakagadzirwa
- 1 kapu yose-chinangwa choupfu
- 3 maaspuni
- baking powder
- 1/2 teaspoon munyu
- 1/2 kapu yemafuta yekufarira
- 1/4 mukombe wetirasirasi (
- maple syrup inoshanda zvakakwana)
Nzira Yokuita Izvo
- Muchidimbu chinosanganiswa ndiro ndiro, sanganisira chigoni chekakonati mukaka nekodonti yakagadzirwa. Kuisa parutivi.
- Muchidimbu chiduku, whisk mazai. Wedzera shuga ndokunyungudutsa bhotela , uye whisk zvakare kusvikira chiedza uye chikafu.
- Wedzerai musanganiswa wezai musanganiswa wemukaka wekakhuni, uchiita zvakanaka kuti uwirirane. Uyewo, wedzera kokonati kuvhunga (kana uchishandisa).
- Mune ndiro huru yekuvhenganisa, simbisa pamwe chete upfu, hupfu hwebibiki, uye munyu.
- Zvino wedzera iyo yakachena yekoncoti-yai musanganiswa kune wakaoma upfu musanganiswa, zvichikurudzira zvakanaka kubatanidza.
- Pisai ganda rinopisa kana rakaputika-ganda rakaputika pamusana wekunaya kwemaawa makumi matatu (shandisa pani nechepamusoro, kana iwe uine imwe). Deredza kupisa kusvika kune masvikiro kune mamwe masekondi makumi matatu. Wedzera 1 mafurai epunikioni uye uchinge uchinge uchitenderedza, wovhara 1/4 mukombe pancake batter (nokuda kwepakakeke) mukati mepani. Jiggle pani zvishoma kana kuti tilt kuparadzira batter kunze (kana zvichidiwa).
- Kana nzvimbo yakakomberedza yakafukidzwa nemabhuru, flip uye ubike kune rimwe divi. Nguva dzose uwedzere mamwe mafuta paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga, kana kuti unogona kumira Uyewo, unogona kuderedza kupisa sezvaunenge uchienda, kana pani inogona kunge ichipisa uye inopisa mapundu ako asati agadzirwa. Pakati-pasi moto unonyanya kunaka apo pani yako yakanaka uye inopisa.
Kuita Kokoti Siri
Ingosanganisa mukaka wekakhuconati uye sirasi, ichikurudzira zvakanaka. Ruramisa mavhenekera nekuwedzera mukaka wekakhunta kana sirasi yakawanda zvichienderana nekunakidzwa kwako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 730 |
| Total Fat | 53 g |
| Saturated Fat | 42 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 139 mg |
| Sodium | 1,064 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 7 g |
| Protein | 11 g |