Iyi turkey Marsala inoshandisa minda turkey cutlets, ichiita chidimbu chakashata uye chinonaka, uye inotora maminetsi mashoma kugadzirira nekubika. Kudya kwedu kwaive kwakagadzirira (pamwe nekukurumidza vhudzi nengirozi pasta uye saladi) mumaminitsi makumi matatu, uye pakanga pasina zvinyorwa zvishoma.
Shumira huturuki nemhando dzakasiyana-siyana yemiriwo kana saladhi kwekudya kwekudzivirira, kana kuita muteereji wekunzwa nevatumwa bvudzi pasita kana mbatata yakakangwa.
Ndinoda kunhuwa kwewaini yakaoma yaMarsala mundiro iyi, asi Marsala inotapira inogona kuva inonaka zvakare.
Onawo
Turkey Cutlets neCreamy Mushroom & Wine Sauce
Turkey Cutlets With Lemon
Zvamunoda
- 1/3 mukombe wose-chinangwa choupfu
- 1 kusvika 1 1/4 pounds turkey maziso cutlets (anenge 6 cutlets akacheka kana 4 cutlets)
- kosher munyu uye mutsva wepasi pevhu
- 2 tablespoons isati yakashongedzwa
- 2 tablespoon
- huwandu hwemafuta omuorivhi ,
- akaparadzaniswa
- 2 tablespoons akachekwa shallots
- 8 ounces yakatswa mushwa, zvichida
- 2/3 mukombe wakaoma
- Marsala waini
- 2/3 mukombe pasi sodium
- chicken muto
Nzira Yokuita Izvo
- Isai furafura muhombe, isina kudzika.
- Isai makabheti kunze kwepamusoro pepamusoro pamapuranga akaiswa pasi kana mucheche (zvishoma pasi!) Uye nhivi dzose kumativi ega kosher munyu uye mutsva wakachena mutsvuku.
- Pfeka zviputi zvakakwana neupfu.
- Mukapu yakakura kana kuti saute panopisa mukati, zvinyaidza bhotela ne 1 kikapu ye mafuta omuorivhi. Apo bhotela iri inopisa uye inopupuma, kuwedzera ma cutlets. Ita maminetsi maviri kumativi ose (3 maminitsi kana zvidimbu zvako zvakasvibirira). Bvisa pane bhokisi uye uise parutivi. Kana zvidimbu zvako zviduku, unogona kuita izvi muviri mabhati.
- Wedzera zvakasarudzwa shallots kuenda kune saute pan uye kubika zvinotyisa, kwemaminitsi maviri. Wedzerai mushanga hwakakanyiwa uye rambai muchibika kusvikira mushwa uine hutete, anenge maminitsi matatu kusvika ku4.
- Wedzera waMalasala waini uye muto wekuku kune gorosi rinotapira; kuunza kumota pamusoro pekupisa kwakanyanya, kuputira bits bhuni kubva pasi pepani. Pheka kusvikira juisi ichingoderedzwa uye yakasvibiswa, maminitsi mashanu. (Muputa uchakurumidza kuwedzera apo iwe unowedzera maruva adzo kudzokera pani.)
- Wedzerai turkey cutlets kudzokera ku pani. Deredza kupisa kusvika pasi uye kumira kwemaminitsi maviri kwenguva refu.
- Shandira ne saladhi uye inopisa yakabikwa mvere dzembudzi pasta kana dzakatetepa spaghetti, kana kushumira ne mbatata yakakangwa.
Mazano uye Kusiyana
- Itai shallots uye uwedzere maruva eliced eiii kuTurkey maminitsi maviri ekupedzisira.
- Shandisai zviduku zviduku zvakapfuwa zvekuku kana nhengo dzekudzivirira mazamu panzvimbo yehututi.
- Ita chikafu nemavhiri cutlets kana tsvina yenguruve cutlets.
- Iyo mhowa inenge yakasarudzwa zvachose mundiro. Kana iwe usingadi mushroom, vasiye kunze.
- Wedzera mashizha mashomanana kuti akwanise kuchinja zvinonaka. A punipo ye thyme yakachena kana tashizha yakasviba yemashizha yakasviba yaizove akanaka. Kana kuwedzera ne 1/2 teaspoon yemashizha eashizha akaomeswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 425 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 96 mg |
| Sodium | 1,509 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 27 g |