Rigatoni Bake NeGround Nyuchi uye Cheese

Iyi rigatoni bake inofadza kudya kwezuva nezuva kwemhuri. Shumira iyi pasta casserole nechingwa yakabikwa yakabikwa uye saridhe yakakandwa.

Onawo
Rigatoni Na Sausage uye Parmesan
Easy Baked Ziti

Zvamunoda

• 8 ounces rigatoni (yakabikwa, yakatswa, uye yakashambidzwa inotevera mapurisa mazano)
• 1 tablespoon mafuta omuorivhi
• 1 pound pasi nyuchi (extra-lean)
• 1 karoti yakakura (yakagadzirwa zvakanaka kana yakagadzirwa)
• 1 ari pakati peeiii, akachekwa
• 2 nhovo dzinotyisa, dzakasarudzwa
• 1/2 tsvuku tsvuku tsvuku (kana bhero bheri tsvuku, diced)
• 1 duku zukini (yakaita mamita makumi maviri uye akacheka, anenge 1 kapu)
• 4 clove garlic (yakasvibiswa uye yakagadzirwa zvakanaka)
• 1 teaspoon
• Creole kana Cajun seasoning (yakadai saEmeril's, Tony Chachere, kana Zatarain)
• 1/2 teaspoon yakaoma mashizha oregano kana
• Italiyana yekuchera mishonga inosanganiswa
• 1 (14.5 oz) inoita tomato nemusi (diced)
• 4 tablespoons tomato paste
• 2 tablespoons mvura
• 2 tablespoons yakaoma waini tsvuku (kana mamwe mvura)
• 8 ounces mozzarella cheese (anenge 2 makapu, akaparadzaniswa)

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 F.
2. Girai gorofu 2 1/2-quart baking dish.
3. Muchikanda chikuru chemashure masikati, kupisa mafuta omuorivhi. Wedzera pasi nenyuchi, karoti, onion, uye celery. Pheka, kuputsa pasi nyuchi nekukwira kusvikira pasi nyuchi yakasvibiswa uye onion iri nyoro.
4. Wedzera bell pepper, zucchini, garlic, Creole seasoning, uye oregano kana kuItaly seasoning. Ramba uchibika, uchikurudzira, kwemaminitsi maviri.
5. Wedzera tate, tomato paste, mvura, newaini kana mamwe mvura; uyai kumimhanzi. Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi anenge gumi, kana kusvika miriwo inononoka.

1. Gadzirai musanganiswa weuuce neyo yakabikwa, yakatswa rigatoni.
2. Spoon hafu yekusanganiswa kwepasta mukabiki kubika; sora pamwe chete nehafu yechizi. Pamusoro nekusara musita musanganisi uye kusara chesi.
3. Bika kwemaminitsi makumi maviri, kana kusvika kupisa uye kubvongodza.

Nutritional Guidelines (pakushanda)
Calories	391
Total Fat	17 g
Saturated Fat	7 g
Unsaturated Fat	7 g
Cholesterol	74 mg
Sodium	453 mg
Carbohydrates	32 g
Dietary Fiber	4 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)