Iyi nzira yakajeka yemakwenzi anotonhora- yerba mate brews mufriji usiku hwose. Inogona kudhakwa yakarurama, yakasanganiswa nouchi, kana yakagadzirwa mu yerba mate smoothie mumangwanani.
Yerba mate ndeyemhando dzemhuri yakakomba. Iyo tsika inopedzwa mukati nechekumaodzanyemba kwenyika yeSouth America, kunyanya Argentina, Bolivia, nechekumaodzanyemba uye nechepakati-kumadokero kweBrazil, Uruguay, Paraguay uye kumaodzanyemba kweChile.
Izvo zvinonaka zvewawakaroorana zvinoratidzika sechidimbu chemiriwo, miriwo, uswa uye inoyeuchidza mamwe marudzi ehute chai. Inogona kuva inorwadza kana yakanyura mumvura inopisa. Mufaro wakavhenganiswa unotengeswawo, mune izvo mudzimai wacho anosiya anosanganiswa nemamwe maruva (akadai peppermint) kana kuti rurrus rind.
MuParaguay, Brazil neArgentina, shanduro yakashambadzirwa yemudzimai inotengeswa mumatafura uye mune chema chemavara. Inowanzoshandiswa kunotapira muzvitoro zvakasiyana kana mumugwagwa, kana kupisa kana iced, yakachena kana nemuchero wezvibereko (kunyanya lime) kana mukaka. MuArgentina nekumaodzanyemba kweBrazil, izvi zvinowanzoshandiswa kudya kwekudya chamangwanani kana mukafari yemasikati masikati, kazhinji nechisarudzo chemafuro akanaka. Iced, iyo inotapira yemuviri wekodhi inotengeswa sechinotinhwa chisina kuvhara, chisina kana chikafu chinonaka.
Yerba mate inogonawo kuwanikwa mune zvakasiyana siyana zvinwiwa zvinodhaka pamusika nhasi.
The Plant
Yerba mukomana anotanga se shrub ndokubva akura kumuti uye anogona kukura kusvika mamita makumi mashanu pakureba. Mashizha acho anogara aripo uye anowanzozonzi yerba (Spanish) kana erva (chiPutukezi), zvose zviri zviviri zvinoreva "mishonga". Izvo zvine caffeine uye inewo yakananga xanthine alkaloids uye inowanikwa mune zvekutengeserana.
Maruva acho maduku, mavara machena, ane mavara mana. Chibereko chirapa tsvuku.
Mbeu dzinoshandiswa kukura michero mitsva dzinowanikwa kubva munaJanuary kusvika mangwanani ekutanga mushure mekunge vashandura ruvara rwepepuru. Mushure mekukohwa, ivo vanonyura mumvura. Zvitsva zvitsva zvinotanga pakati paMarch naMay.
Apo yerba mate inokohwa, matavi anowanzoomeswa nehuni moto, zvichiita kuti utsi unopisa. Chimiro Ilex paraguariensis chinogona kusiyanana nesimba rekudya, caffeine mazinga uye zvimwe zvivako zvichienderana nechinzvimbo chemurume kana mukadzi. Michero yemadzimai inowanzova yakasvibira mukanaka uye yakaderera mu caffeine.
Zvamunoda
- 8 kusvika ku12 ounces mvura (inotonhora)
- 1 tbsp. tsvina-jira yerba mate (kana maviri teabags)
- Optional: uchi kana jisi (chinanaini, orange, lemon kana zvimwe) kunakirwa
Nzira Yokuita Izvo
- Sungai mvura uye yerba mate mugirazi. Dhavhara girasi nemucheka muduku kana kuputika kweplastiki (zvichida).
- Siya mufiriji usiku hwose.
- Mambakwedza, shandisa mashizha kana kubvisa mathegi.
- Wedzera uchi kana jisi kuti unwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |