Ichi chakareruka chikafu chechingwa chakagadzirwa nemakwenzi nemiriwo uye mishonga yemiti. Inzwa wakasununguka kuwedzera mamwe mimwe miriwo muhari iyi yakagadzirwa, zvakadai sekidiki nyeiiii, parsnips, kana mbatatata chunks.
Iyo yakagadzirwa nehari inoshandiswa pamwe chete nemiriwo uye mombe yemombe.
Zvamunoda
- 1 chuck yakabikwa, iine chuck, chuck arm, etc., 3 kusvika ku 4 pounds
- 1/4 mukombe weupfu
- 1/2 teaspoon munyu
- 1/2 teaspoon onion powder
- Dash leaf thyme
- dash garlic powder
- 1/8 teaspoon mutsvuku
- 1 tablespoon yakawedzera-mhandara
- mafuta omuorivhi
- 3 makapu emhou yemukaka, unsalted kana pasi pasi sodium
- 5 kusvika ku 6 mashizha mbatatisi, yakakonzerwa, yakapetwa (inenge 1 1/4 pounds)
- 1 cup baby carrots
- 1 ndogo rutabaga kana zvishoma turnips, yakasvibiswa uye yakatemwa mumatombo
- 1 iri pakati pearidhiiiiiii, tsvangirai chunks
- 1/2 mukombe tsvuku yewaini kana kupfuura mhuka yemombe
- 3 tablespoons
- furawa yechinangwa chose
- 3 kusvika ku4 punijiji mvura inotonhora
Nzira Yokuita Izvo
Muchikanda kana chikwama chekuchengetedza zvokudya, sanganisira 1/4 kapu yeupfu, 1/2 teaspuni yemunyu, 1/2 teaspoon yeiiii poda, dash ya thyme, uye dash yegaric powder. Shfeka iyo yakagadzirwa nekafu yakasanganiswa.
Pisa mafuta omuorivhi muovhisi yeDutch kana gurupu guru; wobva wawedzera iyo yakabikwa uye yakasvibirira kumativi ose. Wedzera nzombe yemukaka uye uuye kumamota. Deredza kupisa kusvika pasi, kufukidza, uye kumira kwemaawa maviri ne2.
Wedzera 1/2 mukombe tsvuku yewaini kana mimwe mombe yemombe, pamwe nemiriwo.
Dhavhara uye simmer kwemaminitsi 45 kwenguva yakareba, kana kusvikira miriwo iri nyoro.
Bvisa nyama nemiriwo mundiro uye ugare uchidziya.
Dzvinyirira zvinwiwa muhomwe yepamusoro uye udzike mafuta akawanda (kana kushandisa mafuta akaparadzanisa). Uya nemota uye udzivise kupisa; simmer kwemaminitsi mashanu kuti uderedze zvishoma.
Mukapu kadiki kana mukombe, shandisai mapeji 3 eupfu nefurai 3 kusvika ku 4 yemvura inotonhorera uye whisk kusvikira musanganiswa uri nyore.
Ita huputi uye musanganiswa wemvura mukati memumvuri wemumhino, zvishoma pane imwe nguva, kusvikira uwedzere sezvakada.
Gadzira sliced pot roast nemiriwo mundiro. Dharirai zvimwe zvekudya pamusoro pemombe yakakanyiwa kana kushumira girafu kumativi.
Inoshumira 6.
Iwe Unogonawo Kuda
Bheri-Braised Pot Roast, Slow Cooker
Onawo
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 955 |
| Total Fat | 38 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 271 mg |
| Sodium | 1,116 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 8 g |
| Protein | 96 g |