Maziso ane ruzivo uye masikati akadzika pasi pemaziso ndiyo yakanyanya kunaka kunaka kwevanhu vazhinji. Kune nzira dzakawanda dzekubatsira kuchengetedza ganda rakakomberedzwa rakakomberedza maziso uye imwe yenzira dzakanakisisa, uye nzira dzinogona kutengesa dzakazara nehomwe.
Zvikonzero Zvakawanda zvePuffy Meso uye Misi Yendima
Kune maitiro mashomanana akajairika evanhu vanozvikudza uye mazhenje erima anotarisa maziso. Kusava nehope ndechimwe chezvikonzero zvakanyanya.
"Zvakanaka kurara" haisi nhema, asi zvinokosha pakuona (uye kunzwa) noutano. Ita zvakanaka kubata hutano hwakanaka kuti ubatsire kutarisa maitiro ako uye manzwiro oga oga mangwanani oga oga. Kurwara kwemhuka, zvose zvakasikwa uye zvokudya-zvakagadzirwa, zvinogonawo kukonzera maziso ekudada uye / kana mitsara yakasviba kuti ionekwe. Kana hukukutu husingagumi, asi hunotangira, hunogona kubatsira kuti uone kuti chii chinokonzeresa. Pakupedzisira, kudya-kuwedzerwa-munyu kunogona kutungamirira kumvura yekuchengetedza, zvichiguma nemaziso anozvikudza (uye kuzvikudza mune zvimwe zvikamu zvemuviri wako).
Ii Tea Ingashandisa
Zvakawanda semakisikasi emakisikiti, yakatsvaira tiketi mabhesi inzira yekuti vanhu vaite chinhu chinodyiwa chikafu. Kunyange zvazvo mhando dzakawanda dzetikiti dzakaputika dzichanzwa dzakasununguka, inonyanya kushandiswa ndiyo tea caffeinated teas. Caffeine inozivikanwa kuti inomesa midziyo yeropa pasi peganda uye naizvozvo, kuderedza kuzvidya kweganda. Mazai anozivikanwa neaffeineine anosanganisira taya yekudya zvekudya, black tea, green tea uye jasmine tea.
Tannins, chimwe chinhu chinonyanya kukosha chetii, inopa mararamiro uye astringent kunakidza tei. Kufanana nekaffeine, i-astringency yematannins inobatsira kudzivirira mishonga yeropa uye capillaries yeganda uye kuderedza kuzvidya.
Nzira yekushandisa Tea Bags
Iwe unogona kunakidzwa kunwa tei uye wozoshandisa zvakare bhegi rekesi sechirwere chepanyama chemaziso ane manyawi uye mashese erima pasi peziso.
Kana iwe uchinge wakagadzirisa tsika dzakanaka, ganda rako rinogona kubatsirwa kubva mukurapa kwevhiki nevhiki, saka rongedza zuva revhiki nevhiki uye unamatire. Iwe cherechedza, kana iwe uchiita izvi manheru ega, iwe unogona kunge usingadi kunwa tea ya caffeinated mambakwedza. Heino nzira yekushandisa teabags yekuzvidzivirira kwepanyama:
- Sarudza tei iyo yakakwirira mu caffeine uye tannins, yakadai seyeii yai.
- Nyaya yeji sezvinorayirwa. Fara.
- Kuchengeta bhegi rehagi mune firiji kana firiji, mukati membiro yakafukidzwa kana mupurasitiki yakavharidzirwa. Kana iwe uri kushandisa imwe chete bhegi, dzokorora nzira.
- Paunenge uine mahwendefa maviri evha, iwe wagadzirira kurapa kweziso. Bvisa maguti eti kubva firiji, ipapo pakarepo udzoke uye uise imwe bhegi reji pane rimwe nerimwe. (Iyo inononoka midziyo yeti, ndiyo inonyanya kushanda.)
- Iva nechokwadi chekuvhara denderedzwa dema kumativi ose maziso ako. Dzvinyirirai zvinyoronyoro kuti muve nechokwadi chokuti vanosangana neganda.
- Chengetedza musoro wako uchitseuka uye meso ako akavhara. (Izvi zviri nyore kuita kana iwe uri kurara pasi kubva pamagetsi akajeka uye zvipingamupinyi uye unogona kushanda mubasa rokuzorora.) Siya mahomwe eee pameso ako kwemaminitsi gumi kana kupfuura.
- Dzokorora sezvaunoda. Kuti zvive nani, shandisai bhegi mumeso ako kamwechete pavhiki.