Iri kamukira yakakura yevhareji yegwayana pane grill. Muchengeterwo weblackberry unowedzera chibereko chakanaka chisina kunyanya kukunda. A fantastic year round treat.
Zvamunoda
- 1 rack yegwayana
- 1/2 mukombe / 120 mL Dijon mardho
- 1/3 mukombe / 80 mL
- blackberry jelly
- juice ye 1 lemon
- 2 tablespoons / 30 mL yakagadziridzwa bhotela
- 1 huru shallot, minced
- 1 tablespoons / 15 mL
- rosemary itsva, yakagadzirwa zvakanaka
- 2 maspuniki / 10 mL gungwa munyu
- 1 teaspoon / 5 mL mutsvuku
Nzira Yokuita Izvo
Chengetedza mafuta akawandisa kubva muhomwe yegwayana. Isa mugirazi yekubheka ndiro kana kuti rekugadzirisa purasitiki. Gadzirai zvakasara zvinoshandiswa uye slather pamusoro penyama chikamu chevharo. Dhavhara nepurasitiki kana kuvhara bhegi uye uite kuti uende mufiriji kwemaawa 8-12.
Preheat grill nokuda kwemazuva mashoma. Bvisa rack yegwayana kubva kubheka kudya (kuchengetedza marinade), kuvhara mapfupa nealuminium foil uye enda kune grill.
Gwayana rekuputira kwema 30-40 maminitsi, kutendeuka kazhinji uye kushambidza marinade yakachengetwa mukati mekubika. Kana imwe gwayana rasvika pane zvaunoda, bvisa kubva pakupisa uye urege zororo kwemaminitsi mashanu usati waita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 377 |
| Total Fat | 27 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 106 mg |
| Sodium | 2,082 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Protein | 25 g |