Nokubika chikafu chechikafu brisket muhovhi chokutanga, uye zvino kuvhara necherobeu mucheka pamusana wegrill shure, unowana zvinonaka, zvinopisa, uye nyama yakagadzirwa zvakakwana. Ichi chikafu chinokwana brisket chinonzi "lazy man's" nokuti zviri nyore kwazvo, asi iwe uchati "smart cook's" beef brisket paunofara mhinduro.
Zvamunoda
- 1 nyuchi brisket (inenge 5 lbs.)
- 2 tbsp. kusvuta paprika
- 2 tbsp. tsvina yakasviba pasi
- 1 tbsp. munyu (kana sezvinodiwa)
- 1 guruiiiii (yakatswa)
- 1 kapu yakagadzirirwa barbecue sauce (kana zvakanyanya sezvinodiwa; ona chibatanidzi pasi apa nyore nyore barbecue sauce recipes)
Nzira Yokuita Izvo
1. Preheat oven kusvika 375 ° F.
2. Gadzira nyama yenyuchi yakawanda yemafuta akawanda. Kusiya mafuta mashoma kunoda. Nyaya iyo yenyuchi inoputika kumativi ose maviri nepefi inoputa, pepper, uye munyu.
3. Isai anyanisi mune ganda risina kudzika, rakakura zvakakwana kuti ribatane nenyuchi brisket. Isa brisket, mafuta kurutivi, kumusoro kweeiii, uye gorosi risati rafurirwa kweawa imwe. Bvisa pani, uye nyatsoputira zvakasimba neshinda.
Iva nechokwadi kuti une chisimbiso chakanaka chakakomberedza pani, sezvo ichi chicharamba chiri mumumvuri. Gara muchoto, kuderedza kupisa kusvika 325 degrees F., uye kubika kwemaawa matatu.
4. Rega kuti itonhorere, uye firiji, ichiri kuputirwa usiku humwe. Paunenge wakagadzirira kushumira, dzokazve pamusoro pemarasha, kana gasi grill kwemaminitsi gumi nemashanu pamativi ose, kana kuti kusvikira wapisa. Shamba nebhariji sauce kwekupedzisira kwemaminitsi mashanu ekubika kuitira kuti uwane glaze yakanaka. Shumira sliced mutsvuku, pamwe nechebhekiti sauce kune rumwe rutivi.
Heino mutsara we 10 nyore uye unonaka bhengi muto mutsva kubva kumativi enyika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 621 |
| Total Fat | 30 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 217 mg |
| Sodium | 1,131 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 69 g |