Chinhu chakakosha uye chakasvibirira muto mutsara yekuita mishonga yemidziyo, zvinomera zvinomera, kana kuti kuwedzera kunakira kune zvakasiyana-siyana zvekudya zvinomera. Iwe unogona kushandisa iri nyore mishonga yemuchero mune mapeji anodana muto kana mhando yemhando ipi zvayo.
Kuita mhando yakasvibirira yemucheka yemvura yakanyatsova nyore sekukanda mashizha mashomanana akachekwa muhari yakazara nemvura uye kuibikira kwechinguva. Mushure mokunge makatevera kereke iyi kamwe chete kana kaviri, pamwe haufaniri kutevera chero ruzivo rwepamwe paunenge uchiita iwe pachako mishonga yemucheka.
Manyowa emucheka muto ndeyewo nzira yakanakisisa yokushandisa michero yemiti kana mbatata inenge yava kuda kuenda. Ndinoda kuchengetedza zvinhu zvakadai semarokisi, mapira, uye karoti kumusoro kwekukanda mumucheka wemuchero pamwe chete. Chero chero chinhu chakadai sechinozoshanda: kare inowanikwa, yakaiswa shandi, shandi yemapatati, nezvimwewo. Anyanisi, celery uye mbatata zvinoratidzika kupa kupa zvakanakisisa, mune zvandinosangana nazvo, saka edza kugara uchibatanidza zvimwe zveizvi.
Inoda here kuti ive gluten-isina? Tumira muto we soysi kana iwe uchida kugadzira muto nokuda kwesobho isina guten . Icho chinowedzera kunaka kwakanyanya, asi hazvidi kudikanwa. Tamari, Bragg kana kuti nyama shoyu inogona kushandiswawo munzvimbo ye soy sauce.
Iyi iri nyore yakagadzirwa nemucheka muto inogona kushandiswa sechinhu chekutanga chezvinomera uye vegan soups , gravies nezvimwe.
Zvamunoda
- 1 anyezi, akachekwa
- 2 inotunga celery, yakasarudzwa
- 1 karoti, akachekwa
- 1 midzi kana mbatata maduku maviri, akachekwa muzvinyorwa zvakakura
- 1/3 mukombe mushwa, akachekwa muhafu (zvaunoda asi anowedzera kunaka kwakanaka)
- 3-4 clove garlic (iwe unogona kuvheta kana kuvasiya zvachose)
- 3 bay leaves
- 1 tbsp. soy sauce (sasiya marutini-asingasviki muto, kana kushandiswa
- tamari , iyo inonzi gluten-isina)
- 8 makapu mvura
- Dash munyu uye pepper
Nzira Yokuita Izvo
- Chokutanga, isa zvinhu zvose muhari huru uye uuye kumota.
- Deredza kupisa uye rega muto wako wemiriwo usvike kweawa, yakafukidzirwa nechifukidzo. Iwe unogona kusarudza kuti unoda kuwedzera mvura shoma shoma panguva yekubika sezvo vamwe vachizobuda. Chengetedza muto wako wakavharwa kuti udzikise izvi.
- Kana imwe nguva muto wako wapera kubika, shingai miriwo uye garlic uye bvisa mazhi aya.
Recipe tips:
- Ronga mberi! Chengetedza marcoli yako stems, aniii kumagumo, celery bottoms uye mapeti peti kana iwe uchiziva uri kuzoita mishonga yemiti zvishoma! Kana, kana kupfuura zuva kana maviri kunze kwekuti iwe uchange uchinge waita pikiti yematokisi, ingoisa mari iyo yose yezvirimwa uye upedze muhogi yegivha kana firiji-yakachengetedzwa yakachengeteka kuitira kuti ivo vagadzirira kuenda kana uri uye usaenda kunoparadza.
Onawo: Gluten-free vegan soup mapeji
Iwe unogona kushandisa yakagadzirwa nemucheka muto kuti uite mishonga yemaspine, gravies, risottos, stews, zvinokurudzira-fries nezvimwe. Heano mimwe miriwo yemidziyo yezvirimwa uye vegan kuti uedze izvo zvinoshevedza muto muto:
- Creamy vashanu-nyota vegan miso gravy
- Basic yakagadzirwa nemuriwo yemiriwo
- Zvishanu-zvinokonzerwa nevhudhi risotto neParmesan cheese
- Easy bok choy uye shiitake mushroom Chinese-fry
- Caribbean black bean uye soup plantain
- Vegetarian pho (Vietnamese noodle soup)
- Vegan Mexican rice recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 40 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 93 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |