Shandisa iri nyore recipe kuti uite zvinonaka, yakadzika-yakabikwa pork ingove roast . Kana iwe wakambocheka turu, muzana ramakumi maviri nemazana remakore remakore, iwe unogonawo kufarira kudzidza kudzika dzimwe nyama. Ita nyama yenguruve yako yakakangwa yakateyiwa. Icho chinodhura zvakanyanya kudarika zvimwe zvikafu, uye yakaoma uye inonaka. Iyo marinade yegorosi inounza kunhuvira kwayo.
Zvamunoda
- 1/2 mukombe mapu juice
- 2 tsp.
- Worcestershire sauce
- 1 tsp. akagadzirwa yellow
- mustard
- 1/2 tsp. akaoma eonikisi yeupfu (inobata 1 teaspoon onion juice)
- 1 (inenge 4 kusvika ku5 lbs.) Nyama yenguruve yakagadzika roast, mafuta-cap on (ona zvinyorwa pamagumo epeji)
- 4
- garlic cloves, akacheka mumashizha
- 1/3 mukombe
- dry rub rub seasoning mix
Nzira Yokuita Izvo
- Whisk pamwe juice rwemaapulo, Worcestershire sauce, masardard uye anonic powder. Shandisa chironga chinonzi injector seringe kuti injove hove yenguruve yose pamwe chete nemusanganiswa. Mushure mokunge jekisi imwe neimwe, ivhara gomba nejasi regarisi.
- Shfekedza kunze kunze zvachose nekaoma yakaoma. Isa muhomwe-zip-top, squeeze kunze yese, chisimbiso uye firiji usiku hwose.
- Rega nyama yenguruve yega ichiuya kutsivhenekeri. Preheat deep-fryer kusvika 325 F.
- Itai nyama yenguruve yakabikwa mufryer basket, mafuta-kurutivi pasi, uye zvishoma nezvishoma mumvura inopisa . Fry inenge 1 awa kana kusvika pakati pekuedza miedzo 155 F nechinguva--verenga nyama inopisa thermometer. Nguva inotarisa ichasiyana nekuda kwehupamhi hwegomba.
- Tende chiedza ganda rekorogi rine chifukidzo uye rega zororo 30 maminiti vasati vasara kuti vashumire.
Mazano Okufungidzira Pamusoro Peiyi Recipe
- Zvakakosha kuti usapedze nguva yekuzorora kana iwe uchapedza nyama yakaoma.
- Shandisa hove yenguruve (kana sirloin) yakabikwa panzvimbo yegorosi rinotapira roast. Iyo inguruve yakagadzika roast inonyanya inguruve yakasara zvimedu zvisati zvasvibiswa, kubva pane iyo nhengo dzembambo dzakabviswa. Ikoko yenguruve inochera pfuti ndiyo fukiti mignon yenguruve. Iyo nyanzvi yakasiyana chikamu kubva pachiuno, zvishoma zvishoma muhukuru uye zvinyoro, sezvinoreva zita racho. Iwe unogona chaizvo kudzika-fry maruva kana iwe uchida, asi zviri pachena kuti doro rekudhura, kutema nyoro. Izvozvo zvakati, zvingadai zvichiri zvinonaka. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge waita, nguva iyo ingangove yakawanda zvishoma.
- Siya mafuta-cap pane kuti ugare mumumvuri. Iwe unogona kutora zvishoma nezvishoma gare gare kana uchifanira. Iyo inonaka inowedzera inofadza, uye inobatsira kuchengetedza unyoro.
- Iyo yakagadzirwa yakaoma yakagadzirwa inogona kushandiswa pamhando dzose dzemhuka, huku, uye kunyange maruva. Nyama yegore yakasununguka nokuti mamwe emvura inowanzoitika mumafuta.
- Iyi recipe yakaedzwa ne Waring Pro® Professional Rotisserie Turkey Fryer / Steamer. Iva nechokwadi chekuti fryer yakadzika zvakakwana uye ine zviyero zvakakwana zvakakwana kuti zvikwanise inguruve yenyu yakagadzika roast, ichibvumira kuti yakanyatsoputira mumafuta.
- Edza kushandura mamwe majisi nokuda kwejusi reapuro rakafanana nerorangi, chinanaini kana pomegranate .
- Dijon mashupiti inogona kuiswa panzvimbo yecardardard.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 390 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 120 mg |
| Sodium | 108 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 0 g |
| Protein | 42 g |