Mexican Chicken uye Rice

Budget inoshamwaridzana nhengo dzekukutura inotora muganhu weMexican mumutsara uyu uri nyore zuva nezuva. Zvimwe zvinoshandiswa muidyo iyi zvinosanganisira zvipukanana zvekudya, garlic, tomato muto, chipuka chechipi, peputa tsvuku, uye mupisi unopisa wakagadzirwa kushumira. Shandisai huku wose makumbo kana pfupa-muhudyu muidhi, kana shandisa chikafu chinopisa.

Zvinomera uye zvimwe zvibereko zvakaomeswa zvave zvichishandiswa kwenguva refu mumiti yeMexico. Iwaini yewaini yakaoma inowedzera kunakidza kunonaka kune chikafu ichi asi vangave vasiyiwa. Kutambanudza ndiro yacho zvishoma uye kuwedzera mapuroteni, kuwedzera 15-ounce inogona (yakanatswa) mbesa dzepineti kana nyemba dzvuku.

Zvamunoda

• 2 1/2 kusvika ku3 1/2 mapaundi akazara chikafu makumbo kana mahudyu (pane pfupa)
• 1 tablespoon butter
• 1 tablespoon mafuta omuorivhi
• 1/2 kapu yakasikwa onion
• 1 svondo clove garlic
• 1 (8-ounce) inogona tomato muto
• 3/4 mukombe kana mukaka
• 1 tablespoon vhiniga
• 1/4 teaspoon chili powder
• Dash munyu
• 1/2 kapu yakakanyiwa maorivhi (ruvara, pimiento akapihwa)
• Unosarudza: 1/4 mukombe doro rakaomeswa
• 1 bhero bell pepisi (bvisai mucheka)
• Mucheka wakabikwa wakatsva (wevanhu 4 kusvika ku6)

Nzira Yokuita Izvo

1. Pisa mafuta nemafuta mumutambo wakakura pamusoro pepakati moto.
2. Rongai chicken mu skillet; kubika, kutendeuka nguva dzose kusvikira nyama yakasvibiswa kumativi ose.
3. Bvisai chicken kubva ku skillet uye uwedzere eii yakagurwa. Cook, inokurudzira nguva dzose, kusvikira zvisingasviki. Wedzera kariki uye gadzirira maminitsi 1 kure.
4. Wedzera muto we tomato kusvika kumucheto pamwe chete nemukaka wekuku, vhiniga, chikafu chechipiri, munyu, maorivhi, uye mazambiringa akaomeswa, kana uchishandisa. Dzokerai chicken kune skillet. Dhavhara uye simmer kwemaminitsi makumi matatu.

1. Wedzera tsvina yakasvibirira; kuvhara uye kubika kwemaminitsi 8 kusvika ku10 kwenguva refu.
2. Shandisai chinonaka ichi cheMexico chicken dish nehari inopisa yakabikwa.

Nutritional Guidelines (pakushanda)
Calories	1351
Total Fat	37 g
Saturated Fat	10 g
Unsaturated Fat	15 g
Cholesterol	195 mg
Sodium	395 mg
Carbohydrates	172 g
Dietary Fiber	7 g
Protein	76 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)