Edza Zvimwe Zvizivo Zvakawanda zveThai!
Kana iwe wakambopfuura nemuchero wekutsvaga chimirira nokuti iwe wakange usina chokwadi kuti ungaenda sei kutenga kana kugadzirira izvo zvishamiso zvisingaoneki, tarisa ichi chinyorwa chinobatsira. Inosanganisira mifananidzo uye mazano akawanda pamusoro pekusarudza, kutema uye kugadzirira, uye kunyange kubika nemichero yakasiyana yeThai.
01 yegumi
Zvose Nehovhoni ZviberekoDhiabhorosi michero chibereko chakanaka chirimwa muSouth-Asia, Mexico, Central uye South America, uye Israel. Tsvaga zvakawanda pamusoro pezvibereko izvi zvinotarisa, kusanganisira nzira yekugadzirira uye kudya dhiragoni michero, uyewo kuti ungabika sei nayo. Uyewo, dzidza ruzivo rwezvokudya zvechirara chibereko uye enda uzviwanire iwe mumwe wemhando yezvinhu zvakashamisa uye inonaka uye inonaka!
02 yegumi
Zvose Pamusoro pePapayasPapaya yainzi "Zvibereko zveMutumwa" naChristopher Columbus uye nechikonzero chakanaka. Papaya inotapira uye inoyevedza, pamwe chete inopa hutano hwakawanda huripo. Yakazara antioxidants, flavonoids, pamwe nematamini akawanda nemaminerari, iyi ndeimwe yemichero yakanakisisa yezvisikwa! Tsvaga kuti ungasarudza sei papaya yakabereka, pamwe nekuchera, kugadzirira, uye kubika nezvo zvakanakisisa zvezvibereko.
03 wegumi
Zvose PamakwenziUnosarudza sei mango, uye unoziva sei kana yakabikwa? Unofamba sei nekucheka mango, uye ndeipi nzira yakanakisisa yekuidya? Kana iwe wakambozvibvunza chero ipi zvayo mibvunzo iyi, unogona kuwana nyore mhinduro kuburikidza nekuongorora izvi "Zvose pamusoro peMangos: Ungatora Sei Mango" mutungamiri (nemifananidzo).
04 yegumi
Zvose Nezvibereko zveDurian ('Mambo wezvibereko')Dzidza zvakawanda pamusoro pemichero yeDrian uye kuti ungagadzirira sei 'mambo wezvibereko'!
05 of 10
Zvose Pamusoro peRikemu ZviberekoDzidza zvose zvaunoda kuziva pamusoro pokutenga nekugadzira chibereko chinonaka che lychee. Mune mhaka yangu, ini ndinowanzogara pasi nembiya yembira shure kwekudya uye ndinovafarira se dessert (kubvongodza uye kuvadya sezvainoenda). Asi kana iwe uchida kuita chimwe chinhu nemidziyo yako, tarisa mazano erepepe akabatanidzwa nenyaya ino. FUNGA!
06 of 10
Zvose Pamusoro PineappleKunyange zvazvo chinamato chinamapineapple chinogona kuva iyo nzira yekukurumidza kana iwe uri kukurumidza, hapana zvacho chaunofarira chakanaka sepineapple itsva. Dzidza kutenga, kutema, uye kugadzirira pineapple itsva. Kunyanya, dzidza sei kugadzira pineapple "chikepe" uye chii chakasara (chikuru kumapoka, kunyanya kana kushumira Thai Pineapple Fried Rice, kana Tropical Thai Fruit Salad!).
07 pa10
Zvose Pamusoro peNyeredzi ZviberekoKana iwe wakambove uchida kuziva nezvemichero yenyeredzi, nyaya ino ndeyako. Tsvaga kuti ungagura sei uye udye imwe nyenyedzi yezvibereko nematanho angu-nhanho mifananidzo nemirairo. Uyewo dzidzai chokwadi chinokosha pamusoro pezvibereko zvenyeredzi, kusanganisira hutano hunobatsira yekudya kana juicing nyeredzi michero. Kunosanganisira mabhizimusi ekutenga kusarudza michero yakaibva nyeredzi, pamwe chete nemichero yenyatso mapeji anoshandiswa ... chaizvoizvo zvinhu zvose zvaunoda kuzive pamusoro pezvinyorwa zvenyeredzi mune imwe nzvimbo!
08 yegumi
Zvose Pamusoro peMoussesteenIzvi zvinokurumidza-kudivi ichakuudza iwe zvose zvaunoda kuziva pamusoro peMangosteen michero, kusanganisira kuti ungasarudza sei mangosteen yakakora uye kuti ungaigadzirira sei, pamwe nemangosteen recipe links. Iye zvino anowanikwa kwekutanga kokutanga muUnited States, uchawana mangosteen kuva chibereko chakanaka chinopa hutano hwakawanda huri muhutano hwema antioxidants - zvose zvibereko pachawo uye ganda zvinoshamisa zvikuru zvirwere-fighters. Saka ona kuti ungagadzirira sei chibereko ichi chinoshamisa uye enda uwane maoko kune vamwe nhasi!
09 yegumi
Zvose NezveRambutansDzidza zvakawanda pamusoro pezvinotyisa zveve rambutans! Rambutans imichero inotaridzika ine mvere inokura muThailand nedzimwe nyika dzeSouth-Asia.
10 pa10
Jackfruit - Chii chinonzi Jackfruit?Apo jackfruit inowanzoonekwa muAsia yose, pano kumadokero, jackfruit isingazivikanwi zvikuru. Izvo, asi zvakadaro, inowanikwa mumisika zhinji yeAsia uye zvivako zvekuda. Green jackfruit inogadzira chimiro chinonaka chekudya yemhuka yehuku. Tsvaga zvakawanda pamusoro pezvibereko izvi zvisingazivikanwi, kusanganisira nzira yekuzvitenga uye kubika nayo ...