Uyu mupunga uye huki kubika yakazara namafuta, uye zviri nyore kugadzirira. Shandisa zviri nyore zvakagadzirwa chicken cubes zvekudya zvakare nyore.
Mazambiringa akaomeswa anowedzera chikamu chinoshamisa nehutu hwekrivha asi unzwe wakasununguka kuvarega.
Zvamunoda
- 1 kapu yerisi (yakareba-zviyo)
- 4 chicken mazamu makumi mana (asina njere, asina ganda)
- 4 tablespoons bata
- 1/4 kapu bell pepper (tsvuku kana kuti yegirini kana maviri, yakasarudzwa)
- 1 clove garlic (minced)
- 1 cup onion (chopped)
- 1/2 mukombe celery (yakagurwa)
- 1 inogona / 14 1/2 ounces tomato
- 1/4 mukombe mazambiringa
- 3 tablespoons amamondi (blanched sliced kana slide)
- 1/2 kusvika 3/4 teaspoon curry powder
- 1/2 teaspoon thyme (mashizha akaoma, crumbled)
- munyu kuvira
- tsvuku tsvuku kuvira
- Kuchengetedza: sliced kana sarveded almonds
Nzira Yokuita Izvo
Ikoji inopisa kusvika ku 375 °.
Itai mupunga nemvura semapurisa anotungamira, kutozosvikira mutete.
Pisa hutu muhomwe huru; tsvina chiya pamativi ose maviri; bvisa ku 2-quart casserole.
Dururira bhururo yakawanda uye uwedzere bhero pepper, garlic, anyanisi, celery, tomato, mazambiringa akaomeswa, maamondi, uye seasonings. Simmer musanganiswa kwemaminitsi gumi.
Spoon risi pamusoro pekuku uye zverai muto pamusoro pezvose. Dhavhara nemapuranga uye gadzirai kwemaminitsi makumi maviri nemashanu, kana kusvika chicken chiri nyoro.
Gadzirira nemaarumondi, kana uchida.
Inoshumira 6.
Iwe Unogonawo Kuda
14 Chicken Casseroles Iyo Yakakwana Kudya Kwezuva Nezuva
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1085 |
| Total Fat | 57 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 299 mg |
| Sodium | 333 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 4 g |
| Protein | 93 g |