Wati wakambozvibvunza here kana iwe unogona kuita yako chaiyo, yakagadzirirwa pumpernickel chingwa pasina kukanganiswa kwekaoma rakaoma? Kuita chingwa chako chepumpernickel chiri nyore uye zvinodhura zvishoma kudarika chingwa chinotenga pumpernickel chingwa. Uyezve, chingwa chakagadzirwa neimba chinonaka kunonaka uye chiri nani kwauri. Iyi kamukira inogadzira zvingwa zviviri zviduku zvepumpernickel chingwa.
Bread Baking Tips
- Dzidza kuti ungagadzira sei mabheji ane mazano akafananidzirwa.
- Chengeta mbiriso yakachengetwa mumudziyo usina kuvharidzirwa uye mufiriji. Kupisa, unyoro, uye mweya zvinouraya mbiriso uye zvinodzivisa chingwa chingwa kubva pakusimuka.
- Kuchengeta chingwa chiri nyore, kuchengeta muhomwe yepurasitiki.
- Kuti udzivise marlasses kuti usanamatira kuvharo yako yekuyeresa, jira chipuni mucheki maduku ekubika.
- Imvura yakazaruka yemaslasses inosvika kune rimwe gore.
Zvamunoda
- 1 1/2 tbsp
- yakasikwa mbiriso yakaoma
- 1 1/2 makapu mvura (inodziya)
- 1/2 cup molasses
- 4 tsp munyu
- 2 tbsp kupfupisa
- 2 tbsp caraway seeds
- 2 3/4 makapu yefuraji
- 3 makapu chingwa choupfu (inenge)
Nzira Yokuita Izvo
- Muhomwe huru, wedzera mvura inodziya uye mbiriso. Itai musanganiswa kusvikira mbiriso isungunuka.
- Ita mukati memahara, munyu, kupfupisa, mbeu caraway , uye furu ye rye .
- Bhinda mu 2 makapu eupfu hwechingwa. Zvishoma nezvishoma uwedzere hupfu hwakasara huripo kusvikira iwe uine bundu rinogona kubviswa. Iwe unogona kana usasashandisa huwandu hwakazara hweupfu hwechingwa hunodanwa , zvichienderana nemishonga yako uye mamiriro ekunze.
- Tora mukanyiwa uende panoputika bhodhi uye ufukidze kwemaminitsi mashanu. Kana mukanwa uchinge usina kunyanya kumira, bfura muupfu hwechingwa huzhinji , kikapu panguva.
- Isa bundu muhombisi yakagadzirwa. Flip pfumbu pamusoro pacho uye kumusoro uko zvakare kunonatswa.
- Dhavhara necheperi yakachena yekicheni kana kuputika kwepurasitiki uye rega mukanwa uwedzere munzvimbo inotonhora, isina kubhadhara kwemaawa kana kuti kusvika kaviri muhukuru.
- Punch pasi iyo hlama. Chifukidze zvakare uye regai chichimukira imwe maminitsi 45.
- Punch pasi iyo hlama kechipiri. Dzokera pane zvisikwa zvakasvibiswa bhodhi kana pamusoro uye ufukidze pfupfu pfupi.
- Dura hupfu muhafu. Ita hafu imwe neimwe muchingwa chiduku.
- Gadzira bhaka rekubika. Fukidza peji nemafuta, zvichida.
- Isa zvingwa zviviri zvakapoteredza pakabika, chivhara, uye rega mukanwa uwedzere kwemaminitsi makumi mashanu kana kusvika kusvika kaviri muhukuru.
- Bheka zvingwa pa 375 F kwaMaminitsi makumi matatu nemashanu kana kusvika chingwa chichiridza hunoti kana chichiiswa.
- Bvisa kubva muchoto uye rega zvingwa zvikonzere pavharo.
- Zvingwa zvinogona kuputirwa mupurasitiki uye mazaya kwekupedzisira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 108 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 814 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |