Arancini, rice mipira yakakanyiwa neuuce uye peas, ndiyo imwe yakanakisisa-inodiwa Sicilian uye zvokudya zvekudya mumugwagwa, uye zvakanyanya kuzivikanwa muItaly nemunyika yose.
Kuzadza murayi iyi ndeimwe yeiyo yakawanda-yenyama ragù , peasiti yegorosi uye melty mozzarella, asi pane zvimwe zvisingagumi zvekuzadza kusanganisira pistachios, mushroom, prosciutto uye mozzarella, ham, sipinashi, nezvimwewo.
Mucheka unonhuwira nefuroni uye mipira yeripisi inotungirwa muzvingwa zvekudya zvisati zvatsvaira mumakateti . Kazhinji, iyo inogadzirwa ne caciocavallo cheese, asi sezvo izvozvo zvingava zvakaoma kuwana kunze kweItaly yeItaly, Parmigiano-Reggiano inoshandiswa mune ino kamukira.
Zvinogona kudyiwa se antipasto kana shina, kana kunyange sekudya kana zvichisanganiswa pamwe nesadhi kana soup.
Zvamunoda
- For the Rice:
- 10 1/2 ounces (300 g) mucheki mutsvuku (Vialone Nano, Carnaroli kana Arborio)
- 1/4 teaspoon yakapwanyika safironi
- 1 1/2 makapu mvura
- 2 tablespoons itsva yakagadzirwa Parmigiano-Reggiano cheese
- 4 masupunikipu asina unsalted batare
- Gungwa rakanaka kwazvo munyu, kuti urove
- Nzvimbo yakaderera pasi pepiresi, kuvira
- Nokuda kweSuce Yenyama uye Kuzadza:
- 1 tablespoon mafuta omuorivhi
- 1/3 kapu (inenge 1/2 duku) yakaisvonaka yakasviwa eononi
- 3 tablespoons yakagadzirwa karoti
- 3 tablespoons yakanyatsogurwa yakasvibiswa
- 3 ounces (85 g) pasi nyuchi
- 3 ounces (85 g) pasi pork
- 2 tablespoons (30 ml) yakaoma waini tsvuku
- 2 teaspoon tomato paste ( doppio concentro di pomodoro )
- 1 kapu (237 ml) tomato purée ( passata di pomodoro )
- 1/3 mukombe gorosi peas (fresh or frozen)
- For the Rice Rice:
- 4.4 ounces (125 g) mutsara mozzarella cheese, diced (kusarudza, unogona kusiya ichi kunze kwekanyoro / pasi cheesy arancino)
- 1/4 mukombe wechinangwa choga-chinangwa
- 2 mazai makuru
- 1/2 mukombe mvura
- Pinch salt
- 2 makapu breadcrumbs
- 2 inches neutral oiri yemafuta ekutsvaira
Nzira Yokuita Izvo
Itai Murairi
- Muchikwata chikuru chemasvikiro-kupisa kukuru, isa risi, safironi uye 1 1/2 makapu mvura. Uyai kumota, kuvhara, uye kuderedza kupisa kusvika pasi. Rega simmer maminetsi gumi nemashanu kusvika makumi maviri kana kusvikira mvura yose yave yakabatwa.
- Bvisa chivharo, simbisa mu grated Parmigiano, bhotela, munyu uye pepper kuti toravira. Paridza jisi kunze kweplate huru kana kubika ndiro kuti uzonakisa zvachose kusvika kutsivheni.
Ita Sirasi Yenyama uye Kuzadza
- Kutanga, iwe uchatanga ne-classic soffritto : Iva nemafuta emuorivhi muhombodo duku pamusoro pepakati-yakanyanya kupisa. Wedzerai anyanisi, karoti, uye celery uye kusungira, kushungurudza kazhinji, kusvikira yanyorova uye anyanisi ari kutenderera, anenge maminitsi 8 kusvika ku10.
- Wedzera pasi nenyuchi uye nyama yenguruve uye fry, inokurudzira kakawanda, kusvikira yakasvibiswa, inenge maminitsi mashanu kusvika ku8. Wedzera waini uye rega kubika kusvikira chinwiwa chewaini chinopera, anenge 1 miniti.
- Ita mu tomato paste uye tomato purée, kuderedza kupisa kusvika pakati-pasi-pasi, uye kubika, zvichikonzera dzimwe nguva, anenge maminitsi gumi.
- Wedzerai peas uye rambai muchiita muto weimwe maminitsi 8 kusvika ku10, kana kusvikira mapepa ari nyoro uye muto unowedzera. Izvo hazvifaniri kunge zvisinganyoro.
- Dzosera kuzadza kune ndiro uye uise parutivi kuti uite kuti ifare.
Unganidza uye Fry the Arancini
- Kana imwe jisi uye kuzadza zvakanyatsotsvaira, tanga kuumba mupunga wako.
- Isa 1 kikapu yepuniki yejisi muchanza cheumwe rutivi, shandisa minwe yako uye chigunwe kuti uiite mumudziyo wakadzika.
- Isai 1 teaspoon yekuzadza mukati, 1 kusvika ku2 madiki cubes eka diced mozzarella (kana ukashandisa), uye wovhara zvinyoronyoro mupunga uri kuzere nekuzadza kuti uite bundu romufananidzo wega kana kuti kona / pear.
- Apo arancini yako yese yakaumbwa, gadzira pamwe chete upfu, mazai, 1/2 mukombe wemvura uye pini yemunyu mumudziyo usina kudzika kusvikira wakanyorova. Iparadzira chingwa ichocho mucheka kana kubika ndiro.
- Nyoronyorodza bhora rimwe rokutanga mumusanganiswa weii-fura-mvura-munyu, uchirega chero kuwedzera kunyura, ipapo muzvingwa zvezvokudya kusvikira zvakagadzirwa zvakafanana.
- Panguva ino, iwe unogona kufutisa arancini yako kwemaminitsi makumi maviri nemakumi matatu kuti uite kuti vatsigire, kana vachiita sevanenge vasina kusimba kana kuti vakasviba. Kana zvisingaiti, unogona kuenda zvakananga kunatsva.
- Iva inenge masendimita masere (5 cm) ekusava neutari yakaoma mafuta kusvika ku 360 F (182 C). Fry arancini yako muzvigaro zve 2 kusvika ku3 panguva imwe chete, uchichenjerera kuti urege kukurira muhari yacho, kusvikira yava yakafanana-yendarama-mutsvuku, anenge maminitsi matatu.
- Tumira kune pepa-tambo-lined plate kuti ude uye ushumire.
Chii chiri muZita?
Pane nharo huru pakati pevaSicilian ivo pachavo kana kuti idzi idzi dzegoridhe dzakabikwa dzakagadzirwa nemafuta dzinofanira kunge dzinonzi arancini (masume) kana arancine (vakadzi).
Kumadokero yeSicily, pedyo nePalermo neAgrigento, vanowanzozonzi arancine uye vane ruvara rwemukati . Ikoko, inopikiswa, sezvo zita racho rinobva kune rechiItaly izwi rokuti arancia (rinoreva kuti "orange", sezvinenge mumichero yakakomberedza kuti aya rizere mipira yakafanana muchimiro uye ruvara, arancine zvinoreva " mazhenje maduku"), ipapo technically arancine yakawanda kururamisa.
Kumabvazuva kweSicily, panguva iyo, kunyanya kwakapoteredza Messina neCatania, arancino ndiyo izwi rinowanzoshandiswa, uye arancini ine mamwe mapepa akafanana kana akafanana, akakomberedza pasi uye akatarisa kumusoro. Ikoko, kufunga ndiko kuti izwi rinobva kune zita rechibereko muSicilian dialect - arànciu .
Zvinenge zvisingakwanisi kutaura kuti chii chaicho chaicho chaicho sezvo zvose zvinopesana zvine zvakakodzera kunyange zvazvo, panguva ino, arancino yakava zita rakanyanya kuparadzirwa, zvikurukuru munyika dzinotaura chiRungu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 701 |
| Total Fat | 27 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 201 mg |
| Sodium | 867 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 5 g |
| Protein | 29 g |