Muchiri uye mazai mararamiro eMorocca zvokudya, nokukurumidza akagadzirirwa nekubika kubika uye kuwedzera mazai pani. Pano, iyo doro iri nyore yakasimudzwa nekuwedzera mamwe anyanisi, tomato nemirivhi pamwe chete nenyama.
VaMorocco vanowanzoshumira mazai evha zvakananga kubva pani iyo yavanobika, vachishandisa chimedu cheMoroccan chingwa panzvimbo yeforogo.
Nokuda kwezvakawanda, kushandiswa kwemafuta, edzai Merugez iyi yeMoroccan uye Egg Tagine muTomato Sauce .
Zvamunoda
- 8 oz./225 g. merguez (kana mamwe masizi)
- 1 guruiiiiiii (yakanyatsogurwa)
- 2 midzi yakasvibira (yakakonzerwa, yakadyarwa uye yakasarudzwa)
- Kutora maorivhi (ruvara rwakasimwa, rwakatswa)
- 1/2 teaspoon munyu
- 1/2 teaspoon cumin
- 1/4 teaspoon mutsvuku (kana 1/8 teaspoon cayenne pepper)
- Zviduku zviduku zvecilantro (kana parsley)
- 6 mazai makuru
- Salt to taste
- Cumin kuvira
- Kugadziriswa: cilantro yakagurwa (kana parsley)
Nzira Yokuita Izvo
Ivharese masiki mucheketi yakakura kana mumucheto we tagine kusvikira nyama dziongororwa. Kana pane huwandu hwemafuta kubva mumusasa, bvisa zvakanyanyisa, uchisiya zvakakwana kuti urambe uchibika. Kana musasa wacho waiva wakaderera-mafuta, ungada kuwedzera mafuta mashomanana pani pane ino.
Wedzerai onion, tomato, maorivhi uye kuunganidza uye kubika kwemaminitsi mashanu. Dururirai mazai zvakananga pamusoro peseseji uye mishonga.
Bvarura mazhenje, uye bvumira mazai kuti asvike kusvikira asara. Kuti ubatsire izvi pamwe chete, unogona kusimudza mhiri kwemazai sezvavanenge vachibika uye vachikanda pani kuti ibvumira jira risina kubvumira kuti rimhanya pasi uye kubika nokukurumidza. Kana uchibika mazai mumatepeti, fukidza mazai uye uvabvumira kuti vasvike kusvikira vaita.
Dura kumusoro kwemazai akabikwa nekumini uye munyu kuti unakirwa, kunatsa neparsley yakasikwa, uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 257 mg |
| Sodium | 556 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 15 g |