Iyi kamukira yeSouth Italy yeSweden yakagadzirirwa octopus nemuchena wewaini uye tomato inobva kuPuglia pedyo nesitsitsinho chebato reItaly.
Octopus inoda kwenguva yakareba, inononoka kugunun'una, saka chengetedza utsi hwezasi uye uzvipe nguva yakawanda. Ichi chikafu chisina kujairika chinonyatsonaka chakaitwa nemwana octopus kuti iwe unogona kuwana mazaya mumashamba eAsia asi iwe unogona kushandisa chero nyuchi.
Shumira nechingwa chakawanda kana pasta yakawanda, semiti kana peni, kwekudya kwemavhiki ekupedzisira kana kusanganisa kwemazhizha kwemazhizha.
Zvamunoda
- 1 pound octopus (zviduku kana chikuru)
- 4 tablespoons maorivhi
- 4 clove garlic (yakagadzirwa zvakanaka)
- 1 cup kapu yewaini
- 1 kapu yakapwanyika tomato (yakakonzerwa kana yakakanganiswa, yakagurwa
- fresh tomatoes )
- 1 teaspoon chili chikafu
- 1 teaspoon munyu
- 2 tablespoons uchi (kana shuga)
- Optional: 2 tablespoons capers
- 2 tablespoons fresh dill (yakagurwa)
- 4 tablespoons itsva parsley (yakagurwa)
- Pirasi yakasvibira (kuvira)
Nzira Yokuita Izvo
- Uyai nehari huru yemvura yakasviba kusvika kumota. Bvisai ectopus mumvura inoroka , dzokera kumota uye kubika kwemaminitsi 1 kusvika ku2, zvino bvisa. Rega mvura.
- Durai octopus muzvidimbu zvidimbu uye shandisa mafuta omuorivhi pamusoro pemiti-miviri yepamusoro kwemaminitsi maviri kusvika matatu. Wedzera garlic yakagurwa uye shandisa imwe miniti kana maviri.
- Wedzera waini uye uuye kumota kune kupisa kukuru. Ita zvakanaka uye rega itye kubika kwemaminitsi matatu kusvika kumana. Wedzerai tomate uye chikafu chike uye muuye kumimvu.
- Wedzera pamusoro pepasipuni yomuyu uye uchi kana shuga. Sungai zvakanaka, tivhare muhari uye simmer kwemaminitsi makumi matatu.
- Maminitsi makumi matatu, wedzerai makumbo ekuda, hafu yedill, uye hafu yeparsley. Chengeta nyuchi-dzimwe nguva zviduku zvichange zvinyoro mumaminitsi makumi matatu chete.
- Kana ichiri chizere-chewy, chivhara pombi zvakare uye simmer kusvikira kune imwe 45 maminitsi.
- Paunofunga kuti uri maminitsi anenge 10 kubva kuEctopus iri kuitwa, vhura muhari uye ushandise kupisa zvishoma kuti ubike pasi muto.
- Kuti ushumire, wedzera dill yakasara uye parsley uye pepirusi mutsvuku kuti tateve.
- Kufambidzana nechingwa kana pasta zvinopisa kana kutonhora. Iwaini ine tsvina yakafanana neSpain albarino, Italy Orvieto kana pinot grigio inoita kuti pave nemhando yakanaka yekudya kwekudya kwegungwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 533 |
| Total Fat | 29 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 98 mg |
| Sodium | 207 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 34 g |