Kana gungwa riri kunze uye rakasara risati riri pakati mukati mahivi ahi tuna chikafu chinonaka chenyama uye chigadzirwa, asiry texture iyo ichaita kunyange yakaoma zvikuru steak lover smile. Iyi recipe haisi nyore chete kuita asi inotora maminetsi mashoma kuti ugadzike. Idya yakanaka kunoshanyira vashanyi vangangodaro vachinetseka nezvehove sezvo iine hove yakanyanya hove kana yakagadzirirwa zvakanaka.
Izwi pamusoro pekugadzirira: Gungwa ahi tuna rinonyanya kubikwa risingawanzoiti kuti isvike ichi chinyoreswa nyama inonaka uye hunyoro. Kana yakanyanyisa uye ikava yakaoma kwazvo, ndiyo iyo inosvika hove inonaka.
Ahi ndiro zita reHawaiian re yellowfin uye bigeye tunas . Zvose izvi marudzi eTin ane nyama yakasvibirira kubva piniki-kazhinji inowanikwa muhove duku-kune tsvuku yakadzika inowanikwa mune hove huru dzinogara mukati megungwa.
Paunosarudza tuna yako steaks, unogona kuva nechipo chokutenga ahi tuna iyo "sashimi" kana kuti "sushi" bhikoro. Izvi zvinongoreva kuti hove yakave yakaoma kuti iuraye chero zvirwere zvisati zvapedzwa kana kugadzirirwa. Izvo hazvina hurumende yemitemo yekuisa mazita ehove sushi kana yega sashimi grade; ivo vari chaizvoizvo kutengesa mashoko.
Zvamunoda
- 1 1/2 pound center-cut ahi tuna fillet
- 2 tablespoons / 30 mL oiri yemafuta (yekubika)
- Kuchengeta: 4 lemon wedges
- 6 tablespoons / 90 mL vakwegura
- bhariamu vhiniga
- 1 sviyoni lemon (juiced)
- 1 garlic clove (peeled uye halved)
- 1 1/2 maaspuni / 7.5 mL kosher munyu
- 1 teaspoon / 5 mL coriander (pasi)
- 1 teaspoon / 5 mL
- paprika
- 1/4 teaspoon / 5 mL cayenne pepper
- 1 1/2 tablespoons / 22.5 mL mutsvuku wakasvibira (coarsely ground)
Nzira Yokuita Izvo
- Ita kupera kwebharisamu: Isa vhiniga yebhasamuki, juisi yearimu, uye garlic muhombodo shomanana pamusoro pepakati-pasi moto. Simmer kusvikira musanganiswa unoderedza hafu. Bvisa moto uye uchengete kusvikira uchida. Iyi muto haifaniri kunge ichipisa nekuda kwekushumira. Kuderedza kwacho kunopisa zvishoma kana ichikwira.
- Shandisai tuna fillet mumakumbo mana emakona akaenzana akaenzana. Muchikamu chiduku, sanganisira munyu, coriander, paprika uye pepper cayenne. Itai tuna inokwira kunze kweplate uye inosasa kusanganiswa kwezvinonhuwira pamativi ose.
- Ikoko inopfekedza tan steaks ne pevhu yakatsva pasi pepepuru, uye nyatsonyanya kuisa iyo, kuitira kuti ikwanise kumusoro, ichichenjerera kuti usasvike nyama.
- Isa pani yakadzika-yakadzika pasi kana kupinza iron skillet pamusoro pepakati-yakanyanya kupisa. Wedzera mafuta uye swirl kupfeka pani. Paunoona zvido zviduku zveutsi, wedzera tuna iyo kune pani uye tsvaka steaks kweminiti imwe nechemberi, kana kuti kusvikira kuda kwekuda kwasvika.
- Bvisai tuna steak uye nzvimbo panzvimbo yekucheka. Nokuda kwekutaura, cheka steak imwe neimwe diagonally mu 4 kusvika ku 5 tambo uye firidzira pahwendefa. Shumira nechingwa chemupukisi wakanyoroveswa pedyo. Gadzirirai nemhesi yakawedzerwa kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 439 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 77 mg |
| Sodium | 1,250 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 49 g |