Iyi ndiyo chokwadi nyama yakakodzwa yakakangwa, yakanaka uye inonaka uye isina kana iyo inenge yakasarudzwa. Wedzera mbatatisi, vasiye kunze, kana kuti vabike zvakasiyana.
Zvamunoda
- 1 gomba rakabikwa (risina ruzivo, rinenge mapaundi 3) *
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku (freshly ground)
- 3 tablespoons oiri yemafuta
- akaparadzaniswa )
- 2 maeii makuru (peeled uye akaparadzana)
- 4 karoti (kucheka mu 3-inch vipande, hafu yakareba urefu)
- 2 clove garlic (minced)
- 1 kapu yakaoma waini tsvuku
- 3 makapu
- beef broth
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 2 maprojiro fresh rosemary
- 1 1/2 kusvika pa2 mapaundi mbatatisi (peeled uye akaparadzana)
- For the Gravy:
- 2 tablespoons cornstarch
Nzira Yokuita Izvo
- Pisa huni kusvika ku 300 F.
- Fukidza chuck yakakangwa nemunyu uye pasi pevhu tsvuku
- Pisa 2 tablespoons emafuta yemiriwo kana mamwe madhavhi mafuta omuorivhi pamusana-kupisa kukuru muhombe huru kana muDutch oven . Wedzerai anyanisi muhari. Pheka, inomutsa, kusvikira anyanisi asvibiswa, anenge maminitsi mashanu kusvika ku8.
- Wedzera karoti uye kubika, kumutsa, kwemaminetsi maviri. Bvisai karoti uye anyanisi pahote uye uise parutivi.
- Wedzerai 1 punipuni yeiyoi yeiyoi pani uye tsvaga gumbo, kutendeukira kune tsvuku kumativi ose, anenge masere kusvika kumaminitsi 8. Bvisa gorosi pahote uye uise parutivi.
- Wedzera kariki uye kubika, kusvibisa, kwemaminiti 1.
- Wedzera waini tsvuku uye uuye kumota. Cook, inokonzera kusveta bits browned kusvikira waini yakaderedzwa ne-1/3. Wedzerai mombe yemombe kune pani uye muuye kumamera. Wedzerai anyanisi uye karoti kudzokera kuhari, pamwe chete nemombe.
- Dhavhara zvakasimba uye musunge muvheni 300 F kwemaawa maviri. Wedzerai mbatatisi uye rambai muchibika kweawa imwe, kana kusvikira mbatata isiri-terenda uye gorova iri kuwira-tete-tete.
Optional Gravy
Sungai 2 tablespoons ye cornstarch ne 1/4 kapu yemvura inotonhora.
Tsvaga kusvikira yakashata uye yakasanganiswa. Dzvinyirira uye udururire jisi dzenyama muhomwe (shandisa separator kuti udzivise mafuta akawanda).
Uyai kune simmer. Itai kuti muchero wegorosi musanganise uye kubika, kusvibisa, kusvikira waoma.
* Kubvisa kubva ku chuck hakusi kungofadza uye kunonaka pashure penguva refu, kunonoka kubika, ivo vari mari. Heino urongwa hwezvimwe zvakakosha zvakakonzerwa nehari yekate.
- 7-Ipafu Yechepa
- Chuck Roast Center Cut
- Chuck Arm
- Edzai Roast
- Cross Rib Roast
- Blade Roast
- Pasi Pasi
- Nguruve Brisket
- Rump Roast
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 588 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 152 mg |
| Sodium | 433 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Protein | 55 g |