Giardiniera , kana kuti mishonga yakasanganiswa yemafuta, inowanzotaurwa kuItaly sekuti sottaceti , chaizvoizvo zvinoreva "pasi pevhiniga."
Vanowanzoonekwa sechikamu chemaItaly antipasto misto , uye vanoshandawo zvakanaka nemhuka yakakikwa mumwedzi yechando.
Zvinenge zviri nani kuti uzvichengete mumiti miduku shomanana, pane imwe huru imwechete nokuti zviri mukati yejasi rakazaruka rinorasikirwa patsva. Sarudza midziyo nemabhandi ayo akavhara zvakanaka uye (zvisarudzo, asi zvisingakwanisi) zviduku zveplastiki zvinodzvinyirira zvinoramba zviri mukati mejeri zvakasviba.
Iyi kamukira haifaniri kushandiswa mumvura inopisa yekushambidza nokuti vhiniga-brine solution ndiyo yose inofanirwa munyaya iyi kuchengetedza miriwo; Iva nechokwadi chokuti unoshandisa vhiniga yakanaka yezvibereko zvakanakisisa.
Zvamunoda
- 1 quart / 1 litre chena-waini vhiniga (pamwezve, sezvinodiwa)
- 1 to 2 bay leaves
- 2 kusvika ku3 cloves akazara
- 1 teaspoon peppercorns
- 1 tablespoon salt
- 1 wepakati-yakakura musoro cauliflower
- 10 ounces / 250 g pearl anyanisi (yakanyongedzwa uye yakanyorova mumvura inotonhora kweawa imwe)
- 10 ounces / 250 g makaroti (akachekwa uye akachekwa mumitsara kana matanda)
- 10 ounces / 250 g celery (yakabviswa mavara uye inodonhedzwa zviduku zvishoma)
Nzira Yokuita Izvo
- Dururira vhiniga muhombe huru, isina-yakagadziriswa (yakadai sedhina isina kusini, girazi, kana yakagadzirwa nesimbi yakanyungudutswa-usashandise aluminium kana simu isina kuvhara kana kuti yakagadzirwa-simbi kuti usapinda zvisingagadziri metsi-inonaka zvinokonzera) uye uise pamusoro pekupisa kukuru pamwe nemashizha epa, cloves, peppercorns, uye munyu uye kuunza kumota.
- Zvichakadaro, sarudzai holiflower mu florets.
- Apo vhiniga inosvika pamota, wedzera hooliflower, anyanisi, karoti, uye celery. Itai kuti moto udzike uye simmer kwemaminitsi gumi nemashanu.
- Uchishandisa gorosi rakapetwa, tumira mishonga yakabikwa kumidziyo yakasvibiswa uye udururire vhiniga inopisa pamusoro pawo. (Iva newaini inopisa-inopisa kana uchida zvakawanda kuti uwedzere pamiti.)
- Isa chisimbiso chemiti yacho zvakasimba uye uite kuti vafare. Zvichengetedze munzvimbo inotonhorera, yerima kwemavhiki mashoma, uye ivo vakagadzirira kushandiswa. The giardiniera inofanirwa kuva nehupfumi hwegore rimwechete.
Kusiyana
Mishonga inorongwa mumutsara iyi ndeyeiyo, yakawanda, asi iwe unogona kuwedzera zvimwe zvinhu kuti zvifanane nekutara kwako, somuenzaniso, mushwa, mahairi vemafuta, zucchini, makomkoro, pepper inopisa, kana artichoke moyo . Inzwa wakasununguka kuedza zvinonhuwira pamwe chete nembeu yemasitadhi, somuenzaniso, ingashanda zvakanaka mukayiro iyi.
Sei Giardiniera Ichidya?
MaBhaibheri echiItaly-America, panzvimbo pokudyiwa ari oga kana sechikamu chendaneti yakasanganiswa, inowanzoshandiswa sevhisi yezvimwe zvikafu, zvakadai sandwiches uye imbwa dzinopisa, uye dzinowanzoitwa spicier pamwe nekuwedzerwa kwechizipe chechipi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 58 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 962 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |