Loubia: Mbeu dzeMorocco dzakashambadza dzeMorocco

Kana iwe uchifunga kuti nyemba ndeyemwe chinhu chokutenga mukanokwanisa kana kuti inofanira kuve yakabikwa neshuga tsvuku kuti inakire zvakanaka, zvino ndiyo nguva yakakwirira wakaedza Moroccan loubia kana kutora nyemba tsvuku. Ichi chinonaka, chikafu chinonaka chinodavirwa mumisha yeMoroccan, uko tsika dzenyuchi uye zero nyanya-yakagadzirwa mucu inosangana nechingwa cheMoroccan . Zvinonyaradza zvokudya zvinomira sega sechirongwa, asi zvinoshandawo zvakanaka rutivi rwakagamuchirwa, kunyanya kune hove dzakagadzirwa fried.

Ita kuti Moroccan awedzere mahairi machena sechingwa sezvaunoda-zviyero zviri pasi apa zvinotungamira uye ndinoshandisa zvishoma-asi usanyara pamwaka wekudya sezvaunenge uchida zvakakwana zvezvinonhuwira zveMoroccan kuti uwane muto wakasimba. Mafuta omuorivhi anopa chimwe chinhu chinonaka, pamwe chete nematumisi matsva, anyanisi, garlic, nemishonga. Tora kupisa kumusoro kwechinyorwa nekuwedzera chilipi pepper kana cayenne, uye funga kuwedzera kuve nyama kana gwayana (ona mazano pasi apa).

Ndapota cherechedzai kuti kamukira iyi inoshevedza mahonji akaomeswa, izvo zvinoda usiku hwose kupinda mumvura yakawanda. Rongedza mberi kuitira kuti iwe uyeuke kuvhara nyeredzi usiku huno husati hwabika.

Nguva yekubika ndeyekugadzirira muzvinokonzera kuvhara, iyo inoonekwa seyakakosha yekubika mumakicheni eMoroccan. Rega kaviri iyi nguva kana iwe uchinge uchitora nyemba mubhodhoro rinowanikwa.

Zvamunoda

• 500 g (inenge 1 lb.) gorosi yakachena yakaoma kana kuti Cannellini nyemba, yakanyoroveswa usiku uye yakasvibiswa
• 3 tomato (
• grated )
• 1 ari pakati peeiii, grated
• 3 clove yegoriki (yakagadzirwa zvakanaka kana yakamanikidzwa)
• 2 tablespoons
• fresh parsley (yakagurwa)
• 2 tablespoons fresh cilantro (akachekwa)
• 1 tablespoon salt
• 2 teaspoons paprika
• 2 mashupuni makumin
• 1 1/2 maasipuni ginger
• 1/2 teaspoon cayenne pepper, kana kuti kuravira (kusarudza)
• 1/2 mukombe wemafuta

Nzira Yokuita Izvo

Kuti uite chidimbu , sarudza imwe yemhando mbiri idzi yekubika.

Kufuridzira Cooker Method yekuita Loubia:

1. Sakanidza zvose zvinoshandiswa mumhepo inopisa.
2. Wedzera 2 liter (anenge 2 makiroti) emvura, uye uuye kumimvu.
3. Dhavhara, uise kumanikidziro, uye gadzira pamagetsi pamusoro pemhepo inenge maminitsi makumi mana, kana kusvikira bhinzi riri nyoro.
4. Kana mbesa dzichiri mumvura mumucheka, chengetedza zvinodhaka kusvikira muto murefu uye kwete mvura.

1. Rongedza kuunganidza kana uchida, uye ushande.

Pot Pot Method Yokuita Loubia:

1. Sakanidza zvose zvinoshandiswa muhari huru.
2. Wedzera 2 liter (anenge 2 makiroti) emvura, uye uuye kumimvu.
3. Dzadzai uye simbisai mahairi pamusoro pemhepo inopisa kwemaawa anenge 1 1/2, kana kusvikira bhinzi riri nyoro uye muto mutsvuku wakasviba uye hausisiri mvura.
4. Kana zvinodhaka zvichitadzisa zvakanyanya panguva yekubika, wedzera mvura shomanana kudzivirira mahairi kubva pakupisa.
5. Rongedza kuunganidza kana uchida, uye ushande.

Cherechedza kuti mbesa dzinofanirwa kunge dzakanyanyisa pakushumira nguva. Nyemba dzicharamba dzichinyorova mvura sezvo dzichigara, saka dzibvumira izvi kana uchigadzirira nyemba mushure mekunge uchishumira.

Mamwe mazano eLoubia

• Mhondi yakachena inogona kudyiwa nehupuni, asi iyo yakawanda yakanyatsogadziriswa sechidimbu nechingwa chakawanda.
• Kana iwe uchida kuwedzera gwayana kana nyuchi, fukidza nyama (cubed kana mu 2 "zvidimbu) mumafuta ozoenderera mberi nemirairo sezvinotsanangurwa.
• Refrigerate zvakasara kana bhinzi zvanyorova zvakakwana. Kana zvichidikanwa, wedzera mvura shoma kana uchidzoka uye usingashandisi kupfuura kupisa mukati kuti usapisa.

Nutritional Guidelines (pakushanda)
Calories	398
Total Fat	27 g
Saturated Fat	6 g
Unsaturated Fat	17 g
Cholesterol	67 mg
Sodium	1,243 mg
Carbohydrates	15 g
Dietary Fiber	3 g
Protein	25 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)