Mukoko weItaly Mushonga wePasta Muchero

Iyi muto weItaly mhashu inogadzirwa nekushambadza masizi eItaly ndokuzoiisa mumutambo mutsva weu-tomato.

Chinangwa ndechokuti iwe unoshandisa pasi reItaly nyama yenguruve yekusekesa nyama (kwete sausages mukanda), kana kupisa kana kunyoroka uye kubika iyo nenzira yaunogona kubika nenyuchi.

Asi kana iwe uchida kushandisa zvidzidzo zveItaly mukanda, iwe unotanga kuvhenekera iwo mu skillet, uwedzere pamusoro pemukombe wemvura uye kumira, kuvharwa, pamusoro pemhepo inotonhora kwemaminitsi makumi maviri kana kupfuura, kusvikira masukisi akabikwa zvose nenzira kuburikidza. Zvadaro sarudzai masiji uye owedzera kune muto muchitanhatu 6.

Iyo muto inoda maviri-oz-oz. makoti ematese akazara, asi iwe unogona kutora tomate yakapwanyika, akacheka tomato kana tomato purée.

Zvamunoda

• 56 oz ozone tomato (makopo maviri e 28oz, azere nemvura)
• 1 1/2 lbs. Mbuji yeItaly (matsva)
• 1/2 mukombe wemafuta
• 4 karoti (akachekwa)
• 1 mashizha anyezi (akachekwa)
• 2 clove garlic (yakaisvonaka minced)
• 1 tablespoon munyu (Kosher, kana kuti kuravira)
• 2 teaspoon shuga

Nzira Yokuita Izvo

1. Muchikwata chikuru, chinorema-pasi, chinopisa mafuta omuorivhi kweminiti pamusoro pekupisa mukati.
2. Wedzerai anyanisi uye karoti, uye songa kwechinguva kusvikira anyanisi echitenderera asi kwete maruva.
3. Wedzerai tomate uye garlic. Uyai nemamota uye mugadzire maminetsi makumi matatu nemakumi matatu nemashanu, musati mazarura, kusvikira muto unopera zvishoma. Kana uchida, iwe unogona kushandisa kapu yehuni kuti iparadze utese wose apo muto unomira.

1. Munguva iyi, sanisa masiraji eItaly uye musvibise mune imwechete skillet mune zvishoma zvamafuta. Bvisa kubva pakupisa, kunyura uye kuisa parutivi.
2. Bvisa kubva kupisa uye upfuure nemuriro wezvokudya , kana purue muzvokudya zvekudya kusvikira wakanyorova, kushanda mumatche kana zvichidiwa.
3. Dzorerai muto muhari, wedzera sausage yakasvibiswa uye simmer kune imwezve maminitsi makumi maviri.
4. Nyaya yekuravira neKosher munyu uye shuga, inokanda pamwe nekapu inopiswa yakasarudzwa yaunosarudza uye kushanda pakarepo. Pasika yakakura se fettuccine ingadai iri sarudzo yakanaka.

Nutritional Guidelines (pakushanda)
Calories	340
Total Fat	25 g
Saturated Fat	7 g
Unsaturated Fat	16 g
Cholesterol	32 mg
Sodium	1,040 mg
Carbohydrates	17 g
Dietary Fiber	3 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)