A zest homemade tomato sauce pamwe nemafuta eMoroccan ndiwo mavheti emusanganisi uyu wemafishi. Kugadzirira kwakafanana zvikuru neyeTagine yeKalamari muTomato Sauce uye Tagine yeMussels muTatato Sauce.
Cherechedza kuti ndinoda kubvisa miswe mikoko kubva kune shrimp kuitira nyore kudya; iwe unogona kusiya miswe misoro kana uchida. Cherechedzawo kuti nguva yepamberi ichaderedzwa kana uri kushandisa shrimp yakatove yakachengetedzwa uye yakanatswa.
Nzira dzekubika dzinoshevedza kugadzira muto uye shrimp mumutambo weMorocco. Kana iwe usina imwe, iwe unogona kushandisa rakadzika skillet panzvimbo, kana iwe ungada kuedza kubika mune tagra , iyo inogona kuvharwa zvakasununguka nealuminium pepper.
Zvamunoda
- 2 lbs. 3 oz./1 kg shrimp (yakakura)
- 2 lbs. 3 oz./1 kg tomate (yakachena uye yakabikwa)
- 1/3 mukombe wemafuta
- 1 mashizha eiii (akacheka akachekwa)
- 7 clove yegariki (yakamanikidzwa)
- 1 1/2 tsp. paprika
- 1 1/2 tsp. kumini
- 1 1/2 tsp. munyu (kana kuti kuravira)
- 1/2 tsp. Tsangamidzi
- 1/2 tsp. cayenne pepper
- 2 tbsp. fresh parsley (yakagadzirwa zvakanaka)
- 2 tbsp. coriander itsva (yakagadzirwa zvakanaka)
- Optional: 1 bay leaf
- Kurumbidzwa: yakatswa parsley
- Kuchengetedza: tsvina yakaoma pasi pevhu
- Kuchengeta: zvimedu kana madhaini emon
Nzira Yokuita Izvo
Chenesa Shrimp
Kushambidza shrimp pasi pemvura inoyerera uye kunyura. Bvisa musoro, makumbo nehombodo (nemiswe kana zvichida); devein shrimp kana zvichidiwa. Kushambidza shrimp zvakare uye kuisa parutivi mu colander kuti ude.
Ita Suchuu yaTomato
Tsunga, mbeu uye usike utamate. (Kana, kana tomato iri nyoro kwazvo, unogona kuvadzvora muhafu, vadyara uye ugovaudza.) Isai tomate kunze.
Isa ganda rekateti yakakura pamusoro pepakati-pasi moto.
(Kushandiswa kwekuparadzira pakati pekupisa uye tagine kunokurudzirwa.) Wedzera mafuta emiorivhi uye anyanisi uye shandisa zvinyoro kwemaminitsi akawanda, kana kuti kusvikira anyanisi atanga kutonhora. Wedzera garlic uye sunga kwemaminiti maviri kana maviri, kusvikira kunhuhwirira kwakanyanya. Yeuka kuchengetedza moto wakadzika, uye usapisa gorozi.
Wedzerai tomate, zvinonhuwira nemishonga uye simbisai kuti mubatanidze. Dhavhara, uye tenderai tagine kuti iite zvishoma nezvishoma kumira. Usawedzera kuwedzera kwekupisa kuti zvikurumidze zvinhu. Ramba uchimedza tomate, zvichikuvadza, dzimwe nguva, kwemaminitsi makumi matatu, kana kusvikira tatoti inogona kusvibiswa nechemberi kwepuni uye mizinga yakasviba.
Pfekai Shrimp
Wedzera shrimp yakachena ku tomato sauce, pamwe chete nemapupu mashomanana emvura kana iwe uchinzwa kuti mutozi unofanirwa kupiswa, uye kuvhara. Pfekai shrimp kwemaminiti mashomanana uye nyurudzirai zvinyoroko kuti muve shrimp. Ramba uchibika kwemaminiti mashomanana zvakare, kusvikira shrimp ichangobva kuitwa. Bvisa tagine kubva pakupisa.
Kushumira
Kana wakagadzirira kushumira, kurasira girasi reja uye ugadzire tagine neparsley yakakoswa, mashomanana ekudzoka kwepirepi uye mapuranga emononi matsva. Mariji yemononi inogona kupiwa kune rumwe rutivi.
Iro tsika yekushandira shrimp zvakananga kubva mumatepeti, uye munhu mumwe nomumwe achidya kubva kumativi ake. Munzvimbo yeforogo, chingwa cheMoroccan chinoshandiswa kukonzera shrimp nemuchu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 380 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 333 mg |
| Sodium | 1,481 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 43 g |