Zvokudya zvakakanyiwa zvinonyanya kuzivikanwa muMorocco, uye iwe unowanzoona grills yakagadzirwa kunze kwemashamba mabheki kuitira kuti vatengi vawane zvishomanana zvekutenga nyama kana kuti offal zvakagadzirirwa kurongedza kudya nokukurumidza. Munyu nekumini inowanzopiwa kune rumwe rutivi rwezvokudya zvakagadzirwa zviduku kana zvisingabatsiri; izvi zvinosanganisira gwayana chops.
Kana nguva ichibvumira, zvisinei, ini ndinoda zvikuru gwayana rekugadzirira kumba. Marinade yakaoma eMoroccan yegarlic, juisi yemonamu, mint uye marora eMoroccan anowedzera tangy, zest flavor, achibatsira kuchinja zvimedu mumhuri isingakanganwiki kana kudya kwekambani.
Sarudza nharo kana kurega makumbo emakumbo. Bvumira nyama kuti ifambe maawa mashomanana (usiku humwe huri nani) yezvibereko zvitsva, zvinonaka. Kana mamiriro ekunze kana nguva isingabvumi kuti grilling, iwe unogona kusungira kana pan-kutsvaga nyama panzvimbo.
Zvokudya zveMorocco zvinowanzoshandiswa neMoroccan Mint Tea . Chimbofunga kuwedzera zvidimbu zvemashure ekudya kwekudya kwakakwana:
Zvamunoda
- 2 lbs./1kg. gwayana chops
- 1/4 mukombe spearmint mashizha (matsva akachekwa)
- 1/4 mukombe cilantro (fresh chopped)
- 2 kana 3 garlic cloves (yakamanikidzwa)
- 2 tbsp. mumonia
- 2 tbsp. mafuta omuorivhi
- 1 tbsp. kumini
- 1 1/2 tsp. paprika
- 2 tsp. munyu (kana kuti kuravira)
- 1/2 tsp. Tsangamidzi
- 1/2 tsp. turmeric
- 1/2 tsp. pepper
- Zvichida: 1/2 tsp. hot pepper kana hot paprika pasi
Nzira Yokuita Izvo
Pamberi penguva
- Shamba gwayana gorosi uye gadzira zvakakwana.
- Mune ndiro huru yekuvhenganisa unobatanidza miriwo, garlic, juisi, maorivhi, uye zvinonhuwira. Wedzera gwayana gorosi uye ungananidza zvakanaka kupfeka nyama yakafanana.
- Dhavhara ndiro uye firatira gwayana. Kuti zvive zvakanakisisa, bvumira gwayana kuti rifambe kwemaawa anenge mashanu kusvika matanhatu, kana nguva yakareba seusiku.
Pfekai Gwayana Rinopisa
- Bvisai gwayana gorosi kubva kune firiji uye bvumira nyama kuti iuye kutonhorera yepamusoro apo iwe uchipisa grill yako.
- Chengetedza mafuta grid rack kana grilling tswanda kuitira kuti nyama irege kubatira.
- Apo mazimbe ari kupisa, ronga nyama pane rack kana mune grilling dengu pasina kubata. Ronga kubika gwayana gorosi mumatche kana zvichidikanwa.
- Ita gwayana gorosi kwemaminetsi mashanu kusvika pamaminitsi gumi nemasere kune rumwe rutivi, zvichienderana nehupamhi hwekucheka kwenyama. Chenjerera mazhenje kubva pamabhedha ane mafuta, anogona kupisa nyama.
- Shumira pakarepo, kana kubata gwayana rinotonhora kwechinguva chiduku nekuputira muzamu realuminium uye uchienda kune rumwe rutivi rwechidya kunze kwekupisa zvakananga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 825 |
| Total Fat | 55 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 234 mg |
| Sodium | 1,369 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 65 g |