Cherechedza iyi nyore nyore hummus sandwich recipe kuti udzidze nzira yekuita hummus sandwiches sezvinoitwa munzvimbo yako yekunze. Zviri nyore uye iwe unogona kuwedzera chero michero yaunoda. Hummus sandwiches mumaminitsi gumi!
Zvamunoda
- 1 chingwa chepita chingwa (kana chero rudzi rwechingwa chaunosarudza)
- Hummus (chitoro chakatengwa kana chinogadzirwa - kamukira pasi)
- Miti yaidiwa (mazano anosanganisira mapukisi, anyanisi, bhero tsvuku, tomate)
Nzira Yokuita Izvo
- Chokutanga, sarudza rudzi rwemudmus unoda kuita sandwich yako. Hummus inotengeswa uye inokwanisa kugadzirirwa nyore nyore kumba mumarudzi akasiyana-siyana. Tarisa hupenyu hwemhando dzakasiyana-siyana - Hummus recipes .
- Kana uri kushandisa pita chingwa , shandisa zvishoma kubva kumusoro, uchibvumira kuti pita izarurike kune zvinhu.
- Nebhokisi benzi rakapararira huwandu hwaidiwa hwem hummus mukati me pita pocket .
- Wedzera veggies yakagadzirwa uye fara!
Kusiyana
Kana uchinge wazadza pita yako yepita, isa pita yakazadzwa pane peji skillet yakave yakasvibiswa nekabika spray kana 1 teaspoon yamafuta omuorivhi . Ika kupisa mukati mekupisa kusvikira pita iri crispy kune rumwe rutivi (anenge maminitsi maviri negavi rimwe nerimwe).