Kormas inowanzove yakagadzirwa neeiii, yakawanda yematata, maruva matsvuku uye zvinonhuwira zvakadai sekinamoni, kadhiamom, clove, coriander, kumini, nezvimwe. Zvinogona kubva kubva kune zvinyoro kusvika mukati. Egg Korma, mazai akabikwa anodyiwa mukanakisa Korma gravy! Iyo inonaka zvikuru nechingwa seChapatis (flatbread), Parathas (pan-fried flatbread) kana maNaan (mbiriso yakabikwa yakagadzirwa nechingwa yakagadzirwa mune tandoor kana muvheni).
Zvamunoda
- 8 mazai akabikwa, akafukidzwa
- 3-4 tbsps yemiti / canola / sunflower mafuta ekubika
- 3 maeii makuru akachekwa zvakanaka
- 2 tsps garlic paste
- 2 tsps ginger paste
- 2 "chikamu chekinamoni
- 6 clove
- 10 peppercorns
- Zvidimbu zviviri zvemasumbu
- 5 green cardamom pods split
- 2 tsps coriander powder
- 1 tsp cumin powder
- 1/2 tsp turmeric powder
- 1/2 tsp tsvuku tsvuku
- 1/4 tsp nutmeg powder
- 2 guru nyanya yakasarudzwa zvakanaka
- 1 mukombe mutsva isina yogadzirwa yogurt
- Salt to taste
- Mutsva wakachena wekorianderi akachekwa - kuve (anenge 2 tbsps)
Nzira Yokuita Izvo
- Ita zviduku, zvishoma zvisina kuenzana zvakasarudzwa pamusoro wega yega yakabikwa. Ramba uripo nekuda kwekupedzisira.
- Pisa mafuta ekubika mupasi rakadzika, rinorema-pasi pahutambo hunopisa. Paunenge uchipisa, wedzerai anyanisi uye fry kusvikira inenge yakatsvuka yegoridhe. Wedzera ginger uye garlic pastes uye fry kwemaminiti 1. Kurudzira kazhinji kudzivisa kupisa.
- Wedzera zvose zvinonhuwira uye fry kwemaminitsi 1 - kana kusvika zvinonhuwira zvishoma nezvishoma muvara.
- Zvino kuwedzera zvose zvinonhuwira zvinonhuwira uye fry kusvikira mafuta atanga kuparadzaniswa nemasala (spice mix). Kurudzira kazhinji kudzivisa kupisa. Kana zvichidiwa, shandisa mvura shoma nguva nenguva kuti kudzivirira masala kubva kupisa.
- Wedzerai tomate, munyu kunoravira uye fry kusvikira tomato ari pulpy. Ita kazhinji kuvhara zvinonhuwira zvinopisa. Usakanda pamusoro pekupisa. Kana imwe tomato iine uturu, wedzera yogurt, simbisa uye ugoita kupisa. Idya iyi inofanira kunge ine girasi yakakura kwazvo, mvura haina kuwedzerwa panguva yekubika. Kana zvakadaro, iwe unozviwana uchioma, 1/2 kapu yemvura inodziya inogona kuwedzerwa kwariri.
- Ikozvino, wedzera mazai akabikwa, fungidza zvinyoro zvishoma kuti uvhare mazai zvachose ne masala uye uvhare pani uye kubika kwemaminitsi mashanu.
- Mushure memaminitsi mashanu, bvisa pan kubva pakupisa uye uise Korma muchikafu chinoshumira.
- Gadzirira nekoriandamu yakatsvawa. Shumira kuputira kupisa nechingwa seChapatis (flatbread), Parathas (pan-fried flatbread) kana Naamani (chingwa chakaviriswa chinoputika chakagadzirwa mubhando kana uvheni ).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 303 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 425 mg |
| Sodium | 311 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 6 g |
| Protein | 20 g |