Low-Calorie Yakasvibiswa Salmon Pate

Kusvuta salmon pate inyanzvi inofadza iyo inonyengera kusinganisa - kuunganidza pamwe chete zvese zvinoshandiswa muzvokudya uye iwe wakagadzirira kuenda.

Salmon inoputa isaroni yakachena yakave ichiita kusvuta, zvichida nokupisa-kusvuta kana kutonhora-kusvuta. Pamusana pemaitiro aya, unoda kushandisa salmon inotonhora inotonhora, izvo zvinoreva kuti yakasvuta pamhepo yakadzika yakakwana yekuti inenge isina kubika. Salmoni inoputa inowanikwa munzvimbo dzakadzika, dzakasungwa-air-tight uye dzinogona kunge dzine mazita mashomanana akasiyana, anowanzova Nova uye Scottish. Ingova nechokwadi kuti hauishandisi Lox, iyo inonyanya kuva nemuhwu yemuenzaniso uyu, kana Gravlox, iyo yakawedzera zvinonhuwira.

Shandira iyi salmon inopfungaira pate pamwe chete nekugadzikana kwevashandi, kana kuti kune imwe mharidzo inonakidza, isa dollop ye pate pamhando yega yega yega uye kuronga pandiro, kana kupfuura seine hors d'oeuvre pane yako inotevera.

Zvamunoda

Nzira Yokuita Izvo

  1. Itai zvose zvinoshandiswa mu blender kana purogiramu yekudya.
  2. Purogiramu kusvikira yakashata.
  3. Refrigerate kusvikira yakagadzirira kushumira.
Nutritional Guidelines (pakushanda)
Calories 116
Total Fat 10 g
Saturated Fat 5 g
Unsaturated Fat 3 g
Cholesterol 36 mg
Sodium 79 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Protein 6 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)