MuNorthern Ireland chingwa chekoda sodha chinozivikanwa sechingwa chegorosi, kumaodzanyemba, soda chingwa chinowanzoitwa nemafuta machena.
Upfu hweIrish huri nyore uye hunooma kubika mbiriso-mbiriso yakabikwa, saka iko kukura kwechingwa uchishandisa baking soda.
Soda chingwa chinowanzogadzirwa pamoto unopisa-iron griddle pane peat moto yakashama. Iko griddled soda chingwa yaizogadzirirwa mukati mekutenderera ine indentation inoratidza nzvimbo; yega roga pakaputsika, kupisa nekudziya kunonzi farl.
Mazuva ano, chingwa chinobikwa muchoto nemigumisiro isingagumi, ruoko rweruoko ruchiri kukosha, zvakadaro.
Zvamunoda
- 500g 1 lb 2 oz ozere zviyo zveupfu hwegorosi
- 1 ½ tsp munyu
- 1 ½ tsp bicarbonate soda
- 500ml / 18 o buttermilk
Nzira Yokuita Izvo
Pisa ovheni kusvika ku 200 ° C / 400 ° F / Gorosi 6
- Muhomwe huru, funganisa pamwe upfu, munyu, uye bicarbonate soda. Wedzera bheromikisi uye simbisai kuti muve bundu rakasununguka.
- Ita zvishoma nezvishoma pasi pebasa neupfu uye ubudise hupfu. Knead iyo pfumbu zvinyoro zvishoma kusvikira yakasviba.
- Ita mukanyiwa mubhola uye uite pasi kusvika kune 5cm / 2in. Kushandisa ibwe rakapinza rinongoputika pasi pehupfu muchitarisiko chemuchinjikwa.
- Isa bundu riri mukiro, kubika pepa uye kubika muchoto kwema 30-35 maminitsi kusvikira wakasimuka uye bhenekera ruvara ruvara.
- Siya kunotonhora.
Farai tete tete nebhokisi. Yakakwana nokuda kwemasikati tei .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 310 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 391 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 8 g |
| Protein | 13 g |