Ichi chinomera cheJapan chinenge chakakanganiswa zvachose chinonaka. Iyo miso paste inopa iyi birplant zvishoma, asi kunhuwira kunotapira kunofadza chaizvo. Shingai sechigunzva kana chidimbu chikuru.
Zvamunoda
- 6 madiki mashizha emuJapane
- 1/3 mukombe (80 mL) white miso
- 1 supuni 1 (15 mL) nekuda
- 1 tablespoon (15 mL) shuga
- 1 tablespoon (15 mL) inotapira jisi rewaini
- 1 tablespoon (15 mL) mayonnaise
- 1 tablespoon (15 mL) sesame mafuta
- 1 teaspoon (5 mL yakasanganiswa nesame mbeu
Nzira Yokuita Izvo
- Preheat grill for high heat.
- Sungai miso, nekuda, waini tsvuku, shuga uye mayonnaise mune zvidhinha zviduku. Kuisa parutivi.
- Slice eggplants muhafu urefu. Ita slits isina kumira kumativi ose maviri echeplantwa yakatemwa. Brush nesameame mafuta.
- Itai eggplant nyama pasi pasi uye oiled grill grate. Grill kwemaminitsi makumi mana, kana kusvika kusvika mutsvuku. Dzorerai mazai echando uye shandisai muto muto mutsva pamwe chete nenyama. Grill kune imwe 12-14 maminitsi pamusoro pepakati-pasi moto. Shiripiti inofanira kunge iri nyore kubvuma kana yakanyatsogadzirwa.
- Bvisa kubva grill uye kumusoro nembeu yeesame.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 79 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 440 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |