Chikafu chechirashi cheIrish chinonyatsoshandiswa kuita, uye pasina mbiriso kana kukwira kwenguva refu, zvakare zvakakurumidza. Upfu hweIrish huri nyore uye hunooma kubika mbiriso-mbiriso yakabikwa, saka iko kukura kwechingwa uchishandisa baking soda.
Chikafu chinogona (uye chakanga chakaitwa) neupfu hwose hwakachena asi bundu rakaoma kubata saka ndinofarira kusanganiswa kwemaviri. Nokuti chingwa chechingwa chinoshanda nokukurumidza uye hachipfuuri. Ruoko rwakajeka ruchatsigira kubudirira.
Soda chingwa chinogonawo kuitwa kuburikidza nekushandisa yose yehupfu / yegorosi uye inozivikanwawo seBoroti Bread
Zvamunoda
- 9 oz / 250g yakasimba furawa yakachena
- 9 oz / 250g wholegrain ufa wegorosi
- 1 ½ tsp munyu
- 1 ½ tsp bicarbonate soda
- 18 fl oz / 500ml buttermilk
Nzira Yokuita Izvo
Pisa ovheni kusvika ku 200 ° C / 400 ° F / Gorosi 6
- Muchibiro chikuru, sangana pamwe chete nemafuta, munyu, uye bicarbonate soda. Wedzera bheromikisi uye simbisai kuti muve bundu rakasununguka.
- Ita zvishoma nezvishoma pasi pebasa neupfu uye ubudise hupfu. Knead iyo pfumbu zvinyoro zvishoma kusvikira yakasviba.
- Ita mukanyiwa mubhola uye uite pasi kusvika kune 5cm / 2in. Kushandisa ibwe rakapinza rinongoputika pasi pehupfu muchitarisiko chemuchinjikwa.
- Isa bundu riri mukiro, kubika pepa uye kubika muchoto kwema 30-35 maminitsi kusvikira wakasimuka uye bhenekera ruvara ruvara.
- Siya kunotonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 186 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 498 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |