Oatcakes vari kuScotland kuti chii chinonzi giruette kuFrance. Zvingwa zvakabatanidzwa zvinowanzobva kune oats zvine mazana emakore zvakanzi seScotland chingwa chenyika. Vanokurumidzira uye zviri nyore kugadzira uye kuita chikafu chinonaka kana kutevera cheese.
Zvamunoda
- 4oz / 125g yega oatmeal (kunyanya kuwedzerwa kubhabhatidza)
- 1/2 tsp. bicarbonate soda
- 1 pinch munyu
- 2 tsps. mafuta (goose kana bhinzi, yakanyauka)
- 1 tbsp. mvura inopisa
Nzira Yokuita Izvo
- Preheat oven kusvika 375F / 190C / Gas5
- Muhombodo huru musanganise oatmeal, munyu, uye bicarbonate soda. Ipapo unyura mumvura yakanyunguduka uye simbisa nesimba nesimba rakawanda, uwedzere mvura inopisa uye unganise zvakare.
- Cheka pesa mumabhora maduku maviri, shandisa basa rinoshandisa oatmeal uye gadzira bhora rimwe nerimwe pamusoro pekupfeka uye kudzivirira kudzikama. Svetura bhora rimwe chete kwemaminitsi mashomanana kusvikira musanganiswa uchitanga kuoma zvishoma uye unomira huri pasi. Wedzera zvishoma zvishoma oatmeal sezvinodiwa asi shandisa zvishoma, haudi kuti zvingwa zvive zvakaoma zvakare.
- Rongedza bhora rimwe nerimwe mu "¼" / ½cm thick disk, ndokucheka muimba.
- Isa panzvimbo yekubika bhiza uye bheka kwemaawa makumi matatu muvheni kana kusvika mutsvuku kumativi.
- Zvimwe, oatcakes inogona kubikwa mumoto unopisa, uye maminitsi matatu kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 12 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 99 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |