Myron's 4-Ingredient Crockpot Pork Bhabhaini

Myron's ingurube yegorosi isiri nyore uye inonaka inotora nyama yenguruve yegoki inononoka. Iyo yenguruve gorofu yakabikwa kuti ive yakachena, inenge yakakwana. Iyo yenguruve inobva yave yakasvibiswa, yakasanganiswa nebhengi muto, uye yakashanda inopisa pamabhandi akabatwa.

Ichi ndicho chikafu chikuru chokugadzirisa zviitiko kana kuungana kwemhuri.

Zvamunoda

• 3 kusvika ku 4 pounds gorosi gorosi gumbo rakabatwa (pork butt)
• 1 guruiiiiii yakatswa
• 2 tablespoons Worcestershire sauce
• 4 makapu mvura kana kukwana kuvhara nyama yenguruve
• 1 bhodhoro rakagadzirirwa barbecue sauce

Nzira Yokuita Izvo

1. Itai nyama yenguruve yakagadzirwa mumatanda ekuisa mucheki anononoka.
2. Wedzerai onion yakakanyiwa uye Worcestershire muto.
3. Dzadzai nyama yenguruve nemvura.
4. Crock cook on low all day (at least 12 hours).
5. Bvisa gorosi, kurega kubika mvura. Save onions.
6. Fork-shred nguruve, kurega chero mafuta nemapfupa.
7. Dzorerai nyama yakasvibiswa uye eiii kudickpot.
8. Bvisa bhodhoro rako raunoda bhuu pamusoro payo uye unotora awa kana kupfuura kusvika pasi kusvikira wapisa zvakakwana.

1. Shumira pahuni hunopisa.

Zvakanaka! Akaedza uye ndeechokwadi, kakawanda pamusoro pemakore makumi maviri ekupedzisira!

Yakatumirwa naMyron M.

Expert Tips

Nokuti North North style inotora nyama yenguruve, inosasa inguruve gorofu zvishoma nezvishoma nemucheka mutsvuku uye pepper cayenne. Isa iyo mukeki anononoka uye uifukidze ne 4 makapu e cider vhiniga uye 4 makapu emvura inopisa. Wedzera 1 teaspoon yekundu pepper flakes uye 1/3 mukombe wehutu inopisa (Texas Pete kana Frank).

Reader Comments

"Zvakanaka uye zvakajeka kugadzirira.Ndishandisa pfupa mufudzi butt cut rakashanda zvakanaka, mushure memaawa gumi nemaviri, pasi penyama nyama yakawira pfupa." Mhuri yangu yakaifarira. " - Zig

"Ndakashandisa chikafu chakafanana kwemakore mashomanana ikozvino, uye nguva dzose inonaka! Mavara angu nevakomana vanondida !! Kungoita, kana pane mafuta ekugadzika kwako, uiise pasi payo Bvisa iyo mushure mokubika. " - Sandy

Nutritional Guidelines (pakushanda)
Calories	369
Total Fat	20 g
Saturated Fat	7 g
Unsaturated Fat	9 g
Cholesterol	125 mg
Sodium	421 mg
Carbohydrates	12 g
Dietary Fiber	0 g
Protein	35 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)