Iyi kamukira yePolish manyorero mumafuta, sledz w oleju (SHLEDGE vef oh-LAY-yoo), inobva kuna chef Marek (Mark) Widomski, nheyo, uye mutungamiriri weCulinary Institute muCracow, Poland.
Herring ndeimwe yePoland inonyanya kufarira. Munyu waunyu, unotarisirwa kuti uwane chikafu ichi, kazhinji unowanikwa kubva mundiro yePoland, yechiJudha, nedzimwe nyika dzinza delis. Kunyorera mishonga yakawanda kunotapira munyu kuti udzivise kuparadza, saka iwe unoda kuvadzikisa kuti usabvise saltiness.
Zvamunoda
- 8 salt herring fillets
- 1 anyezi (yakakura, yakatswa)
- 1/2 kapu yemafuta (muorivhi kana sunflower, kana kukwana kuvhara hove)
- 3
- allspice mbeu
- 3
- peppercorns
- 1 bay leaf
Nzira Yokuita Izvo
- Soak herring mumvura inotonhora kweawa imwe chete. Kana yakanyanya kuve yenyoro, dzokorora, kuchinja mvura nguva dzose.
- Gadzira zvakakwana uye sanisa hering muzvipuka-zvipuka.
- Isa mubhodhi rakakura zvakakwana kuti ugadzire zvidimbu uye uvhare nemafuta, allspice, peppercorns, uye leaf leaf. Vhura chirongo.
- Refrigerate kwemazuva maviri kusvika kwemazuva vasati vadya. Izvi zvicharamba zvichiri firiji kusvika vhiki mbiri.
- Shumirai neeii yakagadzirwa zvakagadzirwa kana zvimedu zveeiii, marimu, uye parsley kana dill.
Herring Figure Inokurudzira muchiPolish Cuisine
Poles inoda herring mumhando dzakasiyana-dzakasanganiswa, dzakagadzirwa, dzakabikwa, zvese, zvigadziro-uye mune imwe nzira inoyevedza inozivikanwa se rollmops kana rolmopsy muPoland.
Herring inowanikwa gore rese muPoland asi kunyanya panguva dzezororo yakafanana neEvhangeri yaKrisimasi, inozivikanwa seWigilia , Kupemberera kwegore Idzva, uye Shrove Chipiri musati Pera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 19 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 150 901 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |