Risotto inonyaradza kudya-kudya zvokudya, asi inogonawo kutakurwa nemafuta kubva kuwedzerwa kwetiri uye chezi. Iyi mushroom yakaderera-mushroom risotto recipe inoshandisa mafuta omuorivhi panzvimbo yehutori uye inopedza tese paunowedzera yakawanda yemafuta anonhuhwirira, miriwo, uye miriwo kuti iwedzere kutora.
Risotto ishamwari isina gluten chero bedzi muto waunoshandisa marita asina guten. Uye kana iwe uri kudya shamwari dzezvinomera, iyo inogona kuva yedzidzo huru kana iwe ukashandisa mishonga yemuriwo panzvimbo yehuchi muto .
Zvamunoda
- 3 1/2 makapu mafuta-asina mhezi (kana
- muto yemuriwo )
- 2 maspuniki
- mafuta omuorivhi
- 1 mashizha eiii (akacheka akachekwa)
- 2 clove garlic (minced)
- 1 cup Arborio rice
- 1 teaspoon yakasanganiswa yakasviwa herbs
- 6 ounces cremini mushroom (yakatswa)
- 6 ounces shiitake mushroom (yakatswa)
- 1/2 mukombe
- waini yakaoma yakachena (mukana wekupisa)
- 2 makapu atsva mwana sipinashi
- Kunakidza: 1/4 kapu yakatswa parsley yakachena
Nzira Yokuita Izvo
- Dururira muto muhomwe yekodhi 2 uye kupisa pamusoro pepakati kupisa kusvika kumira, asi kwete kubika. Dziirwa.
- Pisai mafuta muhope huru pamusoro pehutambo hunopisa. Sauté anyanisi uye garlic kusvikira yakanyorova uye inonhuhwirira, maminetsi matatu kusvika ku5, zvichiita kuti garlic isasvibiswa.
- Wedzera rizi uye sunga kwemaminiti 1, uchikurudzira kudzivisa kumira.
- Fukidza nemashizha akaomeswa wowedzera mushwa; svoti kusvikira vasunungura majisi avo, kubva pamaminitsi mashanu kusvika pamaminitsi masere.
- Wedzera waini yakachena uye simbisa. Kana imwe yewaini yave yakanyanya kuiswa, wedzera muto wakatsva, 1 mukombe pane imwe nguva, ichikurudzira uye kumirira kusvikira imwe kapu yemuzi yakabatwa isati yawedzera.
- Usati wawedzera wokupedzisira 1 1/2 makapu emuti, wedzera sipinashi.
- Wedzerai musara wakasara uye fungisai kusvikira wanyura.
- Fwanya neparsley usati washumira.
Chii chinonzi Risotto?
Risotto chikafu cheItaly chakagadzirwa kubva kuRibrio rice, rizi rakakwirira mumashizha rinoguma nekugadzirwa kwakagadzirwa kana yakabatanidzwa nehutsotsi. Kunyange zvazvo kudya kwekupedzisira kuri nyore uye kunogona kuva kudya kwekumwe-kamwe-kamwe, risotto inongova basa rakaoma-kuita-iwe unofanirwa kukurudzira nguva dzose apo unowedzera zvishoma zvishoma zvemuti kune mupunga kusvikira zvose zvinoshandiswa nemvura rizi rakasimba asi rakanaka. Mhedzisiro yekupedzisira, zvisinei, zvakakodzera kukosha!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 346 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 684 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 6 g |
| Protein | 12 g |