Korean Stuffed Chicken Soup neGinseng (Sam Gae Tang) Recipe

Korean Stuffed Chicken Soup ne ginseng (Sam Gae Tang) chikafu chinonaka, chinonhuwira chinoshamisa kushamisa.

MuKorea, dzimwe nguva inogadzirwa sekudzorera kana vanhu vachirwara kana vasina simba semaspire yenyika inoshandiswa kumavirira, asi zvinowanzodiwa kudyiwa uye kunakidzwa mukati memwedzi yezhizha. MaKorea anofanirwa kunwa mushonga unopisa kana mabiko mukati memwedzi yezhizha mukuedza kurwisa kupisa nekupisa. Nokuti ginseng uye ginger zvakare "zvinopisa" zvinonhuwira zvichienderana nemishonga yeChina, iwe uchazadza uye kubudisa tsvina mushure mekunwa ndiro yakatsva yemusi wezuva rezhizha. Kutenda ndechekuti muviri wako unokwanisa kutonga uye unogara uri kupera muhuzha hwezhizha mushure mokunge watorerwa uye uchigadziriswa newaini ye sam gae tang.

Nemhaka yemishonga yemishonga yeginseng (ona pasi apa), vamwe vanaamai vokuKorea vanopa iyi soup kune vakunda vavo vanenge vachangobva kuroorwa kana vambo-vhedha vavo.

Zvamunoda

• 2 shoma duku dzose kana
• Cornish hens
• 2 mizu yeginseng yakaomeswa, yakashambidzwa
• 7-8 chestnuts, tsvina
• 9-10 matsvuku akaomeswa, akacheneswa
• 1/2 mukombe waKorea mushizha (chapsal), wakashambidzwa uye wakanatswa
• 8 clove garlic, yakasungirirwa
• 1/4 inch chikamu ginger, yakakanganiswa uye yakatemerwa hafu
• 9 makapu mvura
• 2 akachekwa macheka machena okugadzirisa
• munyu (kuravira)
• pepper (kuravira)

Nzira Yokuita Izvo

1. Bvisa chero mapepa kubva kune shiri.
2. Shenesa mukati nekunze kwemakwenzi kana zviduku.
3. Chengetedza mafuta anooneka kubva kumakungu asi usagunzva ganda rinodikanwa kuti rifukidze kuputika mumakumbo.
4. Nyuchi dzenyika / huku dzinenge dzakasvibirira mupunga, chestnuts uye garlic. Shandisa maotipicks kana iwe uchida rubatsiro rwekuchengetedza kusungira shiri.
5. Mune sopu yakakura, kuwedzera stuffed hens (kana huku), ginseng midzi, mazuva, uye ginger.

1. Dururira mvura yekuvhara hens (kana huku).
2. Uyai kumota. Dzorera kupisa pasi kusvika pasi.
3. Pheka maawa 1.5 - 2 maawa kana kusvikira mapfupa ehudyu achiuya nyore nyore. Usakanda nguva yakareba kuitira kuti mhou (kana kuti huku) dzinotanga kuuya. Vanofanira kugara vasina kusimba.
4. Mafuta echigoni nguva nenguva panguva yekubika.
5. Nyaya nomunyu uye pepper kuvira.
6. Fukidza ne scallions kuti ushumire.

(Anoshumira 4)

Tsika yeKorea ine nhoroondo yakareba yekubata zvokudya nekumwa semishonga; zvinonhuwira nemishonga zvinowanzoshandiswa kurapa zvirwere nezvirwere. MaKorea akashandisa ginseng semishonga kwezviuru zvemakore uye korea ikozvino ndiyo inogadzira guru reginseng munyika.

Korean herbalists anoshandisa ginseng kuti adzore simba uye simba, kuwedzera upenyu hurefu, seyphrodisiac uye kubata kusava nesimba, uye kubata kurapa kweropa, Diabetes uye cholesterol. Inoshandiswa kune zvimwe zvirwere zvakawanda mumishonga yekuMabvazuva, nekuvandudza simba rekufunga nekuyeuka.

Mazuva ano, mishonga yeginseng inogamuchirwawo kumadokero, sezvo inowanzoonekwa muzvinwiwa zvezvinodhaka seinosimudzira.

* Muna chidzidzo che2002 ne Southern Southern University School of Medicine, pakanga paine kubatana kunowanikwa pakati peginseng uye mufambiro wepabonde: "Ongororo dzichangobva kuwanikwa mumhuka dzebhishopori dzakaratidza kuti maAsia nemaAmerica maitiro e ginseng anovandudza libido uye kukonzera kushanda."

Mhedziso: Murphy L, Jer-Fu Le T. Ginseng, Sex Behavior, uye Nitric Oxide. Annals of the NY Academy of Sciences 2002.

Nutritional Guidelines (pakushanda)
Calories	1103
Total Fat	19 g
Saturated Fat	5 g
Unsaturated Fat	7 g
Cholesterol	105 mg
Sodium	200 mg
Carbohydrates	206 g
Dietary Fiber	18 g
Protein	42 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)