Uku kusanganiswa kwechikwata chemazhizha, anonisi, garlic, chezi, uye mazai zvinokonzera bhururu nokukurumidza uye inogutsa, masikati, kana kudya kwechinguva. Yemajasi ejasi echishanda inoshanda zvakanaka panzvimbo ye zucchini, kunyange zvazvo ruvara rwejena runopindirana mazai, zvichiita kuti frittata isingashamisi.
Inzwa wakasununguka kutamba nemhando yechizi uye kana kana kuti kwete kumutsa mumishonga-frittatas ndezvokudya zvakagadziriswa zvinoshandiswa kushandisa kudya kwezviri pedyo.
Tsvaga zvimwe zvakajeka uye zvinonaka Zucchini Recipes pano .
Zvamunoda
- 4 mazai
- 2 tablespoons mukaka kana mukaka
- 1 ekiiiii
- 2 tablespoons maolivhi, akaparadzaniswa
- 1/2 teaspoon yakanaka gungwa munyu
- 1 clove garlic
- 3
- kukini kaduku kana squashi yhizha
- 1/3 mukombe Parmesan kana imwe gorosi rakaoma chesi
- 2 tablespoons minced parsley, basil, kana thyme (zvichida)
- 1/4 teaspoon itsva yakasviba pasi pepuru
Nzira Yokuita Izvo
- Muhomwe huru, whisk mazai nekamuki kana mukaka kusvikira mazai vatsvene vanyatsoputsika uye whisk yakasimudzwa kubva mundiro ichidonha isina globs yakanamatira. Muvhenganiswa unofanira kunge wakaonda, mvura, uye ichiyerera segirazi yemukaka. Kuisa parutivi.
- Chengeta uye gadzirai anyanisi, chengetedzai.
- Muchiri guru rinopisa, kupisa 1 punipuni yemafuta emuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzerai onion nemunyu. Cook, inomutsa nguva kusvikira anonisi atanga kusviba, anenge maminitsi mashanu.
- Panguva iyo, chengetedza uye svetisa garlic. Chengetedza zukini kana squash yezhizha, dura muhafu yakareba, uye uite zvishoma muhafu yenguva.
- Apo anyezi yakatanga kusvibiswa, wedzera goriki yakagadzirwa uye gadzira kusvikira zvinonhuhwirira, inenge 1 miniti. Wedzera zukini yakatswa kana squashi yezhizha uye kubika, kukurudzira, kusvikira wilted, maminitsi mashanu.
- Apo iyo inogadzira, gadzira chezi uye udye mishonga.
- Isa muchechi, miriwo, uye pepper mumaiwa. Ita mukati mamasanganiswa emiriwo.
- Dzorera pani padhifu. Wedzerai 1 yepuniko yeiyoiyo yamafuta, ivhare iyo kuti ifuke pani, uye itai igare kusvikira ichipisa. Dururira mumusanganiswa weii-yemiti. Deredzai kupisa kusvika pakati-pasi. Pheka kusvikira zvisingasviki zvakasvibiswa pasi, anenge maminitsi mashanu.
- Sveta broiler, kuronga rack 6 kusvika ku 8 masentimita pasi pemhepo inopisa.
- Isai frittata pasi pe-broiler uye gadzira, kutarisa nguva dzose, kusvikira frittata yakagadzirirwa uye musoro wakasvibiswa, 2 kusvika kumaminitsi matatu (maziso ako anonyanya kukosha kupfuura awa pano!).
- Simbira silicone spatula kumativi ose, zvishoma nezvishoma uchishanda pasi pe frittata kusvikira chinhu chose chakasununguka kubva pani. Shandisa frittata pataiti yekushandira uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 148 mg |
| Sodium | 342 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 8 g |