Izvi zvakasvibiswa bhekoni-yakaputirwa gorosi yegorosi yakapera ne tangy, yakagadzirwa nevhu inonzi sugar sugar. Shandira iyi yakasviba yakasvibirira ne mbatata yakasvibira, chibage, uye saridhe yakanyungudzwa.
Related Recipes
Bhere Braised Pork Yakabva
Orange Braised Pork Yakabva
Zvamunoda
- 1 5 kusvika ku6 pound boneless pork loin
- 4 kusvika ku 6 zvimedu bhakoni
- Nokuda kweRub Kusanganiswa:
- 1 teaspoon chili pfu
- 1/2 teaspoon paprika
- 1 1/2 mashupuni munyu
- 1/2 teaspoon mutsvuku wepasi (yakaoma pasi)
- 1/2 teaspoon cumin (pasi)
- 1 teaspoon sinamoni
- For the Glaze:
- 1 mukombe tsvuku tsvuku (chiedza, chakazara)
- 2 tablespoons upfu
- 2 tablespoons cider vhiniga
- 1/2 teaspoon yakaoma mardard
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Itai nyama yenguruve yakasungira mukapu yekunya. Gadzirai zvinoshandiswa zvinoshandiswa uye gadzirai yenguruve.
- Cheka rutivi rumwe rwebhekoni muchidimbu chemukati uye uise pamusoro penguruve yega.
- Roast inenge inenge 1 1/2 kusvika ku2, kana kuti kusvikira inguruve inyoresa 150 F.
- Munguva iyi, shandisai shuga yakasviba, upfu, cider vhiniga, uye sardard yakaoma muhomwe.
- Uyai nemamota uye simmer kwemaminitsi 1. Spoon pamusoro penguruve uye dzokera kuvheni.
- Inogadzirira kwemaminitsi anenge 15 kusvika kumakumi maviri, kana kuti kusvikira inguruve inyoresa 160 F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 972 |
| Total Fat | 48 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 297 mg |
| Sodium | 867 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 1 g |
| Protein | 94 g |