Orange Braised Pork Yakabva

Izvi zvakashongedzwa nemucheka wekorogi yenguruve inokurumidza uye iri nyore kugadzirira pane stovetop. Muto wearangi uye garlic inopa nyama yenguruve zvinoshamisa.

Iyo yenguruve yakasungirwa inogadziriswa uye yobva yakasvibiswa neimwe Cajun kana Creole seasonings. Kusungisa inguruve mune tangy orange uye musanganisi wegoriki inoita kuti ive yakanaka uye inonaka.

Shumira iyi yenguruve yakanatswa yakasanganiswa nemapatatisi yakashambadza kana akabikwa kana mupunga. Wedzerai broccoli yakagadzirwa nemafuta kana chibage chinyoro chekudya kwakanaka kwemhuri.

Zvamunoda

• 1 boneless pork loin (anenge 2 pounds)
• 1 1/2 tablespoons maorivhi emuorivhi (akakwana kupfeka pasi pepani)
• 2 maspuniki
• Cajun seasoning
• 1/4 teaspoon mutsvuku (pasi)
• 2 tablespoons upfu
• 1 mashizha eiii (akachekwa zvishoma)
• 1 cup mukombe wemajisi
• 4 midhivha yevhavhaki (yakashambadza uye yakanaka)
• 2 tablespoons balsamic vhiniga
• 3 tablespoons brown tsvuku
• Kuchengeta: cilantro

Nzira Yokuita Izvo

1. Bvisa chero rutivi rwegorosi uye rukaoma
2. Pisai mafuta muhovhoni huru yeDutch kana yakadzika gorofu panopisa mukati.
3. Gadzirai Cajun seasoning, pepper, uye upfu muhote. Rongedza nyama yenguruve yakasungira muupfu hweupfu kuti ufukidze mativi ose.
4. Apo mafuta ari kupisa asi asiri kusvuta, isai yenguruve mune pani uye tsvuku kumativi ose. Wedzerai anyanisi uye rambai muchibika kweminiti imwe.
5. Deredza kupisa kusvika pakati-pasi uye uwedzere jisi rearangi, garlic, balsamic vhiniga, uye shuga tsvuku. Dhavhara uye simmer iyo yakagadzirirwa kweawa imwe, kana kusvika pane imwe nguva-verenga thermometer inopindirwa mukati mezvinyorwa zvekucheka zvinenge 145 F.

1. Gadzira zvimedu zvegorosi ne cilantro yakatsvawa, kana uchida.

Iwe Unogonawo Kuda

• Nyore Yakagadzirwa Nenguruve Yakabva
• Sweet Mustard Yakaputirwa Nenguruve Kubvisa Roast
• Nguruve Inotakura neBacon uye Brown Sugar Glaze

Nutritional Guidelines (pakushanda)
Calories	391
Total Fat	17 g
Saturated Fat	5 g
Unsaturated Fat	9 g
Cholesterol	69 mg
Sodium	291 mg
Carbohydrates	32 g
Dietary Fiber	2 g
Protein	28 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)