Cube steaks inoita kudya kunonaka izvo zviri nyore pane bhajeti. Shandisai steaks nemuchero wavo uye mashed kana mbiriso yakakangwa.
Iwaini tsvuku inopa sauce yakawanda inonaka, asi inzwa wakasununguka kushandisa zvose kana chikamu chemukoko wechingwa panzvimbo yewaini tsvuku mune iyi kamukira.
Zvamunoda
- 4 tablespoons bata
- 2 tablespoons shallots,
- anyezi anotapira , kana kuti ruvara rwekii (minced)
- 8 ounces yakatswa
- mushroom mushroom
- 1 clove garlic (minced)
- 1/4 teaspoon yakaomeswa makasvi maonde
- 2 tablespoons yose-chinangwa choupfu
- 3/4 kapu yewaini tsvuku (yakadai saCabernet Sauvignon kana Burgundy)
- Dash yemucheka mutsvuku (chitsva pasi)
- 4 kusvika ku6 cube steaks
- 2 tablespoons
- mhandara yakawanda yemafuta
Nzira Yokuita Izvo
- Muchengetedzo, tsvina bhotela pamusoro pepakati-pasi moto; wedzera shallots uye shandisa kwemaminiti 1.
- Wedzera mushonga uye shandisa kusvikira mushwa uine hutete.
- Wedzera garlic uye sunga kwemaminiti 1 kwenguva refu.
- Isa muupfu ugobika, uchimutsa, kwemaminitsi maviri.
- Ita muwaini, mombe yemombe, thyme, uye mashomanana emashizha matsva.
- Wedzera kupisa kusvika kumusoro uye uuye kumota.
- Deredza kupisa kusvika pakati uye kumira kwemaminitsi anenge 10 kusvika ku15, kana kusvika kuderedzwa ne1 1/3 kusvika 1/2. Ivira uye uwedzere munyu, kana zvichidikanwa.
- Muchikanda chikuru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Fukidza steaks nemunyu uye pepper uye ugova guruva zvishoma neupfu.
- Isai nguva yakagadzirwa mumafuta anopisa uye gadzira kwemaminitsi mashanu kusvika kumasere, kana kusvika kusvika kune mutsvuku kumativi ose maviri.
- Dururira muto wepamusoro pemakwenzi, kuvhara, uye kumira kwemaminitsi 10 kusvika ku15, kana kusvikira nyama isiri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 900 |
| Total Fat | 52 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 264 mg |
| Sodium | 489 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 78 g |