Ichi chinokonzera, chinotapira chinenge chikafu chinopisa, chakagadzirwa neusiya werima, miriwo, uye nguva. Iyi inguruve yakagadzika roast inogadzira kudya kwakanakisisa nemapatatisi yakasviba uye yemuriwo wemichero kana yehudhi saladhi .
Zvamunoda
- 1 nguruve yakasara yakabikwa, inenge 5 pounds
- 3 makapu akachekwa onion
- 4 kusvika ku6 karoti, akaiswa uye akaiswa
- 12 ounces rima doro
- 2 teaspoon munyu
- 1/4 teaspoon pepper
- 1 bay leaf
- 4 cloves akazara
Nzira Yokuita Izvo
- Brown iyo yenguruve yakagadzika yakabikwa mumafuta anopisa muhovhoni huru yeDutch kana gango rinopisa. Shandisai mapeji ose emafuta matatu kubva pani.
- Sauté anyanisi uye karoti kusvikira yanyorova; simbira muwaini, munyu, pepper, leaf leaf, uye cloves akazara.
- Dzorerai pork pani kana chiDutch oven uye gadzirirai zvakasimba nealuminium pepi. Bika pa 350 ° kwemaawa maviri, kana kuti kusvikira inguruve iri nyoro.
- Itai nyama yenguruve yega patafura yekubatira uye gara uchidziya.
- Dururira kubika mvura kubva pan ichiita ndiro huru; bvisa mafuta uye bvisa leaf leaf .
- Isa mvura nemiriwo mu blender; kuvhara uye kushandiswa pachitsiko chepamusoro kusvika kushandiswa. Kana, pfuurira kuburikidza nesheve kana kuti mushonga mukugadzira zvokudya mumatch.
- Dururirai yakagadzirwa muto muto mupuripu. Uyai nemota, muchikurudzira kazhinji. Spoon sauce pamusoro pekatengesa yenguruve kushumira. Nguruve yakakura recipe inoshanda 8.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 426 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 120 mg |
| Sodium | 713 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 43 g |