Ichi chinononoka chokubika chikafu chinotapira muto mutsvuku chiri nyore kuita, kunyaradza uye kunonaka.
Zvamunoda
- 3 mashizha mbatatata (yakakonzerwa uye yakatswa)
- 2 makapu
- muto mutsva (kana
- muto yemuriwo )
- 1 teaspoon tsvuku tsvuku shuga (kana girauti granulated shuga)
- 1/8 teaspoon clove (pasi)
- 1/8 teaspoon nutmeg (pasi)
- 1 1/2 makapu chiedza chine (kana
- heavy cream )
- Salt to taste
Nzira Yokuita Izvo
1. Isai mbatatisi nemukaka mune zvishoma zvishoma mubiki.
2. Vhivha uye kubika pane HIGH kwemaawa maviri kusvika ku3, kana kusvika mbatatisi iri nyoro.
3. Puree mu batch mu blender kana zvokudya processor.
4. Dzorerai mbatata yakachena kune mubiki anononoka, pamwe chete neshuga, cloves, uye nutmeg. Wedzera munyu kuti urove uye unyevedze mumuchero.
5. Vhivha uye kubika pane HIGH kweawa imwe zvakare.
6. Shandira nedharop mukiki wakasviba kana gorofu mutsva ye nutmeg.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 362 |
| Total Fat | 32 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 101 mg |
| Sodium | 477 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |